NM
NOLA MMA
NOLA MMA: Welcoming, expert-led MMA training in New Orleans.
5
Doctor
$$
NOLA MMA: Welcoming, expert-led MMA training in New Orleans.
Located at 401 N Galvez St in New Orleans, NOLA MMA offers an inviting space for all skill levels to train in MMA. Reviewers highlight friendly, patient instructors (including Ray Lopez, Woods, and Ryan) and a welcoming atmosphere that makes beginners feel empowered. Drop-ins are welcomed, with clear explanations and practical techniques across knee-on-belly, side control, escapes, and submissions.
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Dynamic classes covering striking, grappling, and self-defense techniques for all experience levels.
Flexible training options for visitors or locals looking to try out the gym with no long-term commitment.
Patient, detailed coaching to help newcomers understand fundamentals and build confidence in a supportive environment.
Specialized sessions focusing on complex moves and strategies to elevate the skills of experienced practitioners.
One-on-one coaching with expert instructors for personalized feedback and accelerated progress.
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Overall rating
Gayle Glomski
Dropped in from out of state. It's not easy for a 5 foot 100 pound 50+ year old woman to not only feel comfortable but welcome in a group of men. Everyone was kind and Ray explained things to me that had been explained to me before - but in a way that helped me understand the purpose/the why. I am looking forward to bringing some of these tips home so I can elevate my practice.
Russell Sommers
Cool place. Was greeted by an instructor “Woods”, he was incredibly helpful. Instruction was solid. We went over several techniques from knee on belly and side control escapes and submissions. Everyone I met was super cool and helpful. Will definitely try to drop in again when back in town.
Lawnna S
I did a drop in class with my friend Devin while visiting during my spring break. I had a BLAST. I have never done any form of MMA and would not describe myself as the least bit athletic. The overall atmosphere was welcoming and friendly. The instructor was Ryan and he is phenomenal. He explains and demonstrates things very well in addition to being encouraging and giving excellent feedback (I’m an expert at knowing when people do these things well as I am a high school math/special education teacher 😁). I highly recommend this gym. I had a great time and felt so empowered after the class.
Mike Lambert
I dropped in while I was in town. It was a small Fri class, so we got more attention from the instructor, Ray. He blew my mind with some concepts and showed us some cool techniques, and was very patient when I kept doing it wrong 😂 🤙
Ashley Mak
I just dropped into a class this morning! A total blast! The owner, Ray Lopez, is totally awesome! I learned so much during this class and felt super welcome! Martial arts can be intimidating, and this school makes it super approachable, fun, and informative! I’ll for sure be coming again when I’m back in the area!
