Dynamic classes covering striking, grappling, and self-defense techniques for all experience levels.
Flexible training options for visitors or locals looking to try out the gym with no long-term commitment.
Patient, detailed coaching to help newcomers understand fundamentals and build confidence in a supportive environment.
Specialized sessions focusing on complex moves and strategies to elevate the skills of experienced practitioners.
One-on-one coaching with expert instructors for personalized feedback and accelerated progress.
Dropped in from out of state. It's not easy for a 5 foot 100 pound 50+ year old woman to not only feel comfortable but welcome in a group of men. Everyone was kind and Ray explained things to me that had been explained to me before - but in a way that helped me understand the purpose/the why. I am looking forward to bringing some of these tips home so I can elevate my practice.
Cool place. Was greeted by an instructor “Woods”, he was incredibly helpful. Instruction was solid. We went over several techniques from knee on belly and side control escapes and submissions. Everyone I met was super cool and helpful. Will definitely try to drop in again when back in town.
I did a drop in class with my friend Devin while visiting during my spring break. I had a BLAST. I have never done any form of MMA and would not describe myself as the least bit athletic. The overall atmosphere was welcoming and friendly. The instructor was Ryan and he is phenomenal. He explains and demonstrates things very well in addition to being encouraging and giving excellent feedback (I’m an expert at knowing when people do these things well as I am a high school math/special education teacher 😁). I highly recommend this gym. I had a great time and felt so empowered after the class.
I dropped in while I was in town. It was a small Fri class, so we got more attention from the instructor, Ray. He blew my mind with some concepts and showed us some cool techniques, and was very patient when I kept doing it wrong 😂 🤙
I just dropped into a class this morning! A total blast! The owner, Ray Lopez, is totally awesome! I learned so much during this class and felt super welcome! Martial arts can be intimidating, and this school makes it super approachable, fun, and informative! I’ll for sure be coming again when I’m back in the area!

Empowering New Orleans with world-class MMA training in a welcoming, inclusive environment.
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NOLA MMA is a premier martial arts gym in New Orleans, offering expert instruction in mixed martial arts for all skill levels. Led by owner Ray Lopez and a dedicated team, we provide a supportive, non-intimidating atmosphere where everyone from beginners to advanced practitioners can thrive. Our focus is on technique, fitness, and community, making it the perfect place to learn self-defense, improve athleticism, and build confidence. With rave reviews for our patient instructors and friendly vibe, we welcome drop-ins and regular members alike to elevate their practice.
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