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One Tribe Health and Fitness

Where health meets fitness in a supportive community for all ages and abilities.

5(5 reviews)
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About

One Tribe Health and Fitness in Wickham is a premier wellness destination combining medical expertise with fitness training. Catering to individuals of all ages, from seniors to athletes, the facility offers a spacious, clean environment with top-tier equipment, personal training, rehabilitation services, and group classes. The dedicated team, including knowledgeable trainers and the welcoming owner, provides tailored programs that prioritize safety, recovery, and goal achievement, fostering a strong community atmosphere. With amenities like a spa area and cold plunge, it's designed to enhance overall health and fitness journeys.

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Location

132 Hannell St, Wickham NSW 2293, Australia

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Services

Personal Training

Customized one-on-one sessions with expert trainers for fitness goals, injury rehabilitation, and chronic condition management.

Group Fitness Classes

Motivational classes for all levels, designed to improve strength, cardio, and overall wellness in a community setting.

Rehabilitation Programs

Specialized workouts integrating physio exercises to aid recovery from injuries and manage chronic pain safely.

Senior Fitness

Tailored programs for older adults focusing on mobility, strength, and health benefits in a supportive environment.

Spa and Recovery

Access to spa facilities including cold plunge pools to enhance muscle recovery and overall relaxation.

Gym Membership

Full access to a clean, spacious gym with extensive equipment, squat racks, and a friendly community atmosphere.

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