Park's Taekwondo Academy

Norfolk Hit Squad Boxing Club offers a family-oriented environment where passion meets discipline. Located at 7425 Sewells Point Rd, this gym provides expert coaching for all ages, focusing on skill development, fitness, and respect. With a perfect 5-star rating, it's known for its tough, effective training and welcoming community that treats everyone like family.

INTEGRATIVE Physical Therapy & Wellness is a highly-rated health establishment in Norfolk, VA, specializing in personalized physical therapy with a holistic approach. Reviews highlight a focus on addressing root causes rather than masking symptoms, offering services like pelvic floor therapy, postpartum care, and pain management. The team, including staff like Calla, Krysia, and Amanda, is noted for being knowledgeable, professional, and attentive in a beautiful, non-clinical setting. Patients report improvements in movement and pain relief, making it a trusted choice for long-term wellness solutions.

Ocean View Martial Arts is a highly-rated martial arts academy in Norfolk, offering expert instruction in Brazilian Jiu-Jitsu (BJJ), Judo, and MMA. With a perfect 5-star rating, the gym is praised for its professional and knowledgeable owner, Tim, and welcoming community of trainers and members. Reviews highlight the effective coaching style, solid fundamentals, and great energy, making it an ideal spot for beginners and experienced practitioners alike.

Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk offers martial arts training for all ages, focusing on karate and Brazilian Jiu-Jitsu. With a 5-star rating, reviews highlight programs like Bullyproof for kids, women's empowerment classes, and family-friendly instruction. The academy provides a supportive environment where students build strength, confidence, and self-defense skills, with instructors noted for being welcoming and passionate.

Phoenix Physical Therapy at Little Creek Shoppes offers personalized physical therapy services in a friendly, clean, and comfortable setting. With a 5-star rating, the practice is praised for its knowledgeable and attentive staff, including therapists like Karle, Deanna, and Megan, who provide supportive care for injuries and pain management. Patients highlight the welcoming atmosphere and efficient scheduling, making it a trusted choice for rehabilitation in Norfolk.

Total Wing Chun Jujitsu Ryu Academy offers authentic Ip Man Wing Chun instruction combined with practical self-defense applications. Led by Sifu Will, the academy emphasizes real-world scenarios, awareness, and empowerment for personal and family safety. The well-maintained space fosters a supportive community where students learn traditional techniques and modern combat strategies. Reviews highlight the knowledgeable instruction, structured classes, and emphasis on using combat as a last resort.