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Parkside Pilates

Expert Pilates instruction for all levels, building strength and flexibility in a supportive environment.

5(10 reviews)
gym
$$
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About

Parkside Pilates offers personalized Pilates instruction in Virginia Beach, focusing on individual needs and proper technique. Led by certified instructor Laurie, the studio provides a welcoming space for beginners to advanced practitioners, with an emphasis on core strength, balance, and injury prevention. Clients of all ages and fitness levels benefit from tailored sessions that enhance overall wellness and mobility.

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Location

1218 Meadow Lake Rd, Virginia Beach, VA 23454, USA

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Services

Private Pilates Sessions

One-on-one instruction with Laurie, customized to your fitness level and health goals, using reformer machines for optimal results.

Group Pilates Classes

Small group sessions focusing on core strength, balance, and flexibility in a supportive, community-oriented setting.

Senior Fitness Programs

Specialized Pilates classes designed for older adults, addressing mobility, strength, and pain management with gentle, effective exercises.

Rehabilitation Pilates

Tailored sessions for individuals with back pain or health issues, incorporating Pilates techniques to improve posture and reduce discomfort.

Beginner Pilates Workshops

Introductory classes that demystify Pilates equipment and movements, helping newcomers build confidence and foundational skills.

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