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Paz Pilates Studio
Find your balance, strength, and peace through mindful Pilates movement.
4.2(5 reviews)
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About Paz Pilates Studio
Paz Pilates Studio in Sacramento offers a welcoming and inclusive space for individuals of all ages and fitness levels to enhance their physical and mental well-being. Specializing in reformer and mat Pilates, our certified instructors provide creative, challenging, and personalized classes that focus on flexibility, strength, and pain relief. Whether you're a beginner or experienced, we help you achieve your health goals in a supportive community environment.
Business Info
Location
3618 McKinley Blvd, Sacramento, CA 95816, USA
Services Offered
Reformer Pilates Classes
Dynamic workouts using reformers to build core strength, improve flexibility, and enhance overall fitness.
Mat Pilates Classes
Traditional Pilates sessions focusing on body alignment, balance, and pain relief for joints and back.
Foundations Classes
Introductory sessions for beginners to learn Pilates basics in a supportive, small-group setting.
Personalized Instruction
One-on-one sessions with knowledgeable instructors tailored to individual health goals and needs.
Group Fitness Sessions
Engaging group classes that promote community, motivation, and holistic wellness through Pilates.
Reviews
4.2(5 reviews)
Rating Distribution
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Elizabeth Sachs
via Google
about 1 month ago
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Krysti Davisvia Google
5 months ago
I have taken multiple classes from Audrey and have loved every one of them. She knew my name and introduced herself upon my first visit, already creating a comfortable and inclusive space to be in. Her workouts are creative, challenging, and thought provoking - exactly what I look for in a pilates class.
G
Gabe Erharticvia Google
5 months ago
Booked a Saturday morning foundations class 5 days in advance. Got an email after 9pm on Friday getting booted from the class because it was full? Didn’t make any sort of offer to make it right, just a halfhearted “sorry, hope you’ll try us again”. 🙄. Couldn’t even hold me a spot the following Saturday? I changed my schedule around to try reformer for the first time, and spent the week looking forward to it. Bummer.
L
Lisa Ann Haradavia Google
over 1 year ago
I was on the hunt for a place that would help me reach both physical and mental health goals of mine and I found it! The instructor (Sarah) is very knowledgeable and really makes her classes flow to work on flexibility, focus, and strength. My back, ankles, knees, and feet have been pain-free for the first time in years since attending 1-2 times a week mat classes (I've got a herniated disc, bunions, and hypermobile joints). I could not recommend Paz Pilates more highly to those looking to incorporate movement and purpose into their lives, no matter your age, identity, or level of experience
J
jana cindervia Google
over 3 years ago
Great teacher
