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Personal Training & Running Coaching For Women

Empowering women to achieve their fitness goals with personalized coaching.

5(5 reviews)
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About

Personal Training & Running Coaching For Women is dedicated to empowering women through tailored fitness plans and expert coaching. Lead by Théa, a highly rated personal trainer, clients receive personalized attention focused on their individual goals, whether it's mastering gym equipment or enhancing running techniques. With a perfect 5/5 rating from satisfied clients, the service combines professionalism with a fun, encouraging atmosphere, making every session both enjoyable and productive. Théa's extensive knowledge in fitness, injury prevention, and individualized coaching helps women build confidence and achieve lasting results.

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Location

Brewery Court, North St, Ashton, Bristol BS3 1JS, UK

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Services

Personal Training Sessions

One-on-one gym sessions tailored to your goals, focusing on strength, confidence, and equipment mastery.

Running Coaching

Customized running plans and drills to improve performance, prevent injuries, and enhance your love for running.

Strength Training for Runners

Targeted exercises to build muscle and endurance specifically for long-distance running and overall fitness.

Beginner Fitness Guidance

Patient, foundational training for those new to the gym, explaining basics and building self-belief.

Injury Prevention Programs

Proactive exercises and advice to keep you running strong and healthy into the future.

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