JT
Jenna Topham Personal Trainer
Empowering women to build strength, confidence, and sustainable fitness through personalized, hormone-aware training.
5(5 reviews)
$$$
doctor
fitness-and-instruction
health-wellness
Customized strength training sessions tailored to individual fitness goals, abilities, and hormonal cycles.
Expert coaching on proper lifting techniques, gym equipment use, and progressive overload for safe, effective workouts.
Training programs designed to align with women's hormonal fluctuations for optimal strength and longevity.
Supportive sessions to help clients feel comfortable and confident in gym environments, including new equipment areas.
Adaptable online or travel-friendly workouts for clients who need flexibility while maintaining consistency.
Safe, modified exercise programs for women during and after pregnancy, focusing on strength and wellbeing.
Empowering women to build strength, confidence, and sustainable fitness through personalized, hormone-aware training.
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Jenna Topham is a highly-rated personal trainer in Bristol specializing in strength training for women. With a 5-star rating from 42 reviews, she offers tailored, one-on-one sessions that focus on building confidence, improving gym skills, and achieving long-term health goals. Jenna creates a supportive, non-judgmental environment where clients feel empowered to lift heavier, understand their bodies, and embrace fitness as part of their overall wellbeing. Her approach integrates hormonal cycle awareness and nervous system support, making her ideal for women seeking sustainable, knowledgeable guidance.
I have been strength training with Jenna for about 3 months, once a week with her, and on my own twice a week at my local gym implementing what I learn with her. I mostly wanted to have some guidance around lifting at heavier weights and access new sections of the gym with confidence. I'm really happy with he progress I've made with her help and encouragement, and my confidence in the gym has improved massively. She's also helped me with consistency, as having a once a week check in has helped motivate me to keep going by myself. She's also just a lovely friendly person, who's great to chat to while you work out! If you're looking for a kind, knowledgeable and thoughtful trainer, I highly recommend Jenna!
I’ve been training with Jenna since August 2025, I really enjoy all of the sessions & how she has tailored them to my own fitness goals. I’m feeling stronger, healthier and better than ever! I started with the intention of doing a few months so I could learn more about weight training and getting back into fitness but I’ve enjoyed them so much that I’ve stayed on with regular weekly sessions. Thanks Jenna! 😊
I've really loved training with Jenna - she totally gets how women should be training and fuelling for strength and longevity, whilst honouring their hormonal cycles and nervous systems. I've come away feeling stronger and understanding what I need to do to continue making progress - which is quite different to the training I was doing before! She's also fab to chat to and never judgemental. I'll miss our sessions but so glad I did them.
Jenna is an absolute joy to work out with! She truly listens to your needs and tailors every session to suit your abilities and goals. Her workouts are always challenging, yet completely achievable, with a strong client-led focus. She creates a supportive space where you feel strong, capable, and confident—no matter your starting point. I originally found Jenna while looking for a safe way to exercise during pregnancy, and she has supported me through everything since. I can’t recommend her enough!
Jenna is the most wonderful trainer and person. I used to drive over an hour each way to attend training with her because I just found our sessions so worthwhile. She's an inclusive, positive, thoughtful and curious trainer. I've worked with her for over a year now and have more than doubled my strength and now consider working with Jenna essential to my mental wellbeing. She's also adaptable and has worked with me whilst I'm travelling. Training women and helping us all to get stronger is Jenna's real passion. I couldn't recommend her highly enough.
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