Services Offered
Reformer Pilates Classes
Challenging group sessions on reformers with expert instruction for all fitness levels, focusing on form and strength.
One-on-One Rehabilitation Sessions
Personalized workouts tailored to injury recovery, pain management, and specific health needs with individual attention.
Small Group Training
Intimate classes with limited participants for personalized feedback and a supportive, non-crowded atmosphere.
Athletic Performance Enhancement
Specialized programs for athletes to improve muscle function, core strength, and prevent injuries through Pilates techniques.
Injury Prevention and Pain Reduction
Targeted exercises designed to alleviate pain from conditions like scoliosis or post-surgery, enhancing overall mobility.
Reviews
5(5 reviews)
Rating Distribution
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Rachel Stevens
via Google
6 months ago
I cannot recommend Katelyn enough! I actually followed her here from another studio because she is just that amazing. Her classes are challenging in the best way—she pushes you while still making everything approachable, and her energy is so motivating. She takes the time to correct form and really cares about her clients’ progress. Every class feels different and fresh, and I always leave feeling stronger and more confident. If you’re looking for a phenomenal instructor at Pilates Powerhouse, Katelyn is the one!
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Nicole Kalavia Google
over 1 year ago
Pilates (especially reformer) can be incredibly intimidating; however, I am so thankful I mustered up the courage to step foot in this studio! Chris knows the science, movements, and instruction incredibly well. I have done group classes where she both participates and instructs, having no issues following along with the movements, verbal, and physical queues. She knows the movements thoroughly and is quick to provide positive yet critical feedback, which helps to maximize each motion. I’m an intense athlete and her classes are challenging, yet fly by. I would highly recommend!!
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Lawrence Goodmanvia Google
about 2 years ago
I've been going to Pilates Powerhouse once a week typically from Mid October until Memorial day since 2011. I've worked with most of the staff there (currently Valerie), and can say that my weekly session contributes greatly to my excellent physical health and core strength. Chris is the best and truly works with all her clients to maximize their experience and benefits at the studio.
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Ginger Gentzelvia Google
almost 3 years ago
Awesome experience! Staff is very professional, knowledgeable, and encouraging. One on one sessions have been wonderful-great workouts! The staff has been very careful to not aggravate an old injury while getting me stronger which has drastically helped decrease pain for me. Looking forward to group classes which are smaller groups so you are not lost in a crowd. I highly recommend Pilates Powerhouse & Rehab!
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Lois Petersenvia Google
over 3 years ago
Powerhouse Pilates is a wonderful studio full of amazing equipment and trained and talented instructors. Chris Cantrell helps in very specific ways to train and equalize my muscle function so that my scoliosis does not put me in pain. And she has helped other friends who have had knee surgeries so that they could be back on the tennis court. Fantastic atmosphere and attention to detail. I am very blessed to have the opportunity to work out there.
