Services Offered
Private Pilates Sessions
One-on-one instruction tailored to your fitness level and goals, focusing on form and personalized progress.
Group Pilates Classes
Small group sessions that provide a supportive environment for building strength and flexibility with expert guidance.
Core Strength Training
Specialized workouts targeting core muscles to improve posture, stability, and overall body tone.
Mind-Body Wellness Programs
Integrates Pilates principles into daily activities, emphasizing mental focus and physical harmony.
Beginner Pilates Instruction
Patient, step-by-step coaching for newcomers to learn fundamentals safely and build confidence.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
E
Eve Picker
via Google
over 2 years ago
Kim, the owner of Pilates Sol, is just delightful. She pays close attention to form and makes sure I'm always pushing a little harder, a little further. And all with a constant smile on her face. My body has never been better tuned. I love pilates, thanks to Kim
P
Patricia Penavia Google
about 4 years ago
Pilates Sol is your best choice! In the center of downtown Pittsburgh, easy for me that I'm always passing by the area. I've been going for an year now and I love it, and highly recommend it. The environment is amazing, very good energy and teachers are always patience, they help me to get my best strength, respecting my limit and always cheering me up, my favorite is Kim, but I know they are all amazing. They care about safety and keep the studio clean and sanitized, what is very important lately. So they got five starts from me, but if I could give more I'll sure do it!
K
Katie Schollvia Google
over 6 years ago
I absolutely LOVE Pilates Sol! I've taken private classes with both Kim and Amy, and they're both outstanding! It's a sweet little downtown studio that provides a great and refreshing escape from the craziness of the work day. Give it a try... you'll be glad you did!
M
Mary Ellen Bakervia Google
over 9 years ago
I love this studio. Terrific teachers who are great at explaining the what and the why, plus the results! I needed to build my core muscles (too much time sitting at a desk), and Pilates Sol was the answer. In a few short weeks I felt stronger and my clothes are fitting me better. I lost a couple of pounds, but better yet was able to reduce my body fat percentage.
K
Karen Mannavia Google
almost 11 years ago
Pilates Sol offers a highly customized Pilates experience with knowledgeable instructors in a convenient location. Expect to be challenged during the workout and nurtured as well—overall this studio emphasizes a mind/body connection and teaches students how to incorporate the lessons of Pilates into day-to-day activities. Sessions are a tremendous value and the studio policies are very accomodating.
