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Prime Personal Training
Building strength and community through personalized fitness coaching in Ottawa.
5
Doctor
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Building strength and community through personalized fitness coaching in Ottawa.
Prime Personal Training, led by trainer Leslie, offers a supportive and results-driven fitness experience in Ottawa. Specializing in personalized training, group sessions, and online coaching, the gym focuses on strength, mobility, and sustainable progress without toxic fitness culture. With a 5-star rating, clients praise the accountability, modifications, and community atmosphere. Ideal for beginners or advanced individuals seeking tailored workouts in a motivating environment.
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One-on-one or small group training with customized workouts focusing on strength, mobility, and proper form.
Virtual fitness coaching with live or replayable 30-minute workouts, modifications, and community support.
Tailored programs to build strength, improve balance, and enhance overall fitness sustainably.
Ongoing motivation, progress tracking, and guidance to keep you consistent and engaged.
Supportive group training sessions that foster camaraderie and shared fitness goals.
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Overall rating
Jennifer McSporran
I have always avoided gyms but made up my mind that if I was going to « lift heavy » to maintain my strength and optimize my balance and mobility, I had to bite the bullet and go to a gym and have the support of a trainer. With Leslie’s guidance and the commanderie of the other two women in the training group, I feel that I am building the strength and community that I have been looking for. I highly recommend Leslie and her Prime Personal Training gym.
Lindsay Smith
I've been working with Leslie for a while and she's an incredible trainer! She is encouraging and keeps you accountable while also being a human being first. She always celebrates her clients and really listens to her clients' needs. She's awesome!
Maribeth Janssens
I am a member of the virtual gym and love it. It is manageable and realistic for me to do 3x 30 minute workouts a week. Especially when I can do the replay when it is convenient for me and can do them anywhere. Leslie is great at motivating the group and encouraging us to challenge/push ourselves to get the most out of the workouts.
Britt Holmes
I’ve been working with Les through her online group training program, and I can honestly say it’s the most supportive, results-driven fitness experience I’ve ever had. Her workouts are challenging but accessible, and she always offers modifications that work for your body and goals. What sets Les apart is her consistency, accountability, and realness—no toxic fitness culture, just sustainable progress. Whether you're just getting started or looking to take your training to the next level, her online fitness coaching gives you everything you need: structure, community, and motivation. Highly recommend to anyone looking for online group workouts with a coach who actually gets it. Les creates a space where you can feel strong, supported, and genuinely proud of yourself.
Melina Vriniotis
Working out with Les has truly been the best decision and experience I’ve ever had! From day one, she has gone above and beyond to cater to all my fitness needs. Whether it’s customizing workouts to match my goals or offering guidance on proper form, Les is always there with the perfect support. She’s not just a trainer; she’s a true mentor who genuinely cares about my progress. Her positive energy and encouragement make every session enjoyable and motivating. I’m incredibly grateful for everything she does - working with Les has been an absolute game changer for me!
