Services Offered
Personalized Training Sessions
One-on-one workouts customized to your fitness level, goals, and any physical limitations, led by certified trainers.
Athletic Performance Coaching
Specialized training for athletes, including swimmers and bodybuilders, to enhance strength, stamina, and competition readiness.
Weight Loss and Body Transformation Programs
Comprehensive plans combining exercise and nutrition guidance to achieve sustainable weight loss and metabolic changes.
Nutrition and Wellness Consulting
Personalized advice on diet and lifestyle to support fitness goals and overall health improvements.
Small Group Training
Semi-private sessions for a motivating group atmosphere with individualized attention from trainers.
Reviews
5(5 reviews)
Rating Distribution
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Chris Chase
via Google
over 4 years ago
There are multiple trainers at Pro Fitness Studio with very compelling backgrounds. Many have competed in body building and won at very high levels. However, they make you feel comfortable where you are on your personal journey. I’ll never have their physique due to my body type, but there is no judgment from anyone. I’ve trained with Jenny for several years now. Whereas, I used to get injured lifting weights I now never get injured. I feel challenged and always have the perfect feeling after a workout: sore enough to know I did something but not debilitated from it. I feel safe, but challenged.
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Lisa Strietervia Google
over 4 years ago
I’ve been training with Mike Castellano for several years and have a completely different metabolism and body shape!! I’ve NEVER been able to stick very long with any exercise regime until I met Mike. He listened and set an individualized plan just for me with over 50 lb weight loss. My stamina and health in general are much better than they have been in 2 decades. Mike has been instrumental in helping me change up my nutrition goals as well. BONUS: ⭐️Mike and Jen keep this gym so clean and are committed to keeping everyone healthy and safe through Covid!!! I’ve been mega impressed🙌🏼👏🏼
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Marilyn Bowmanvia Google
over 4 years ago
ProFitness exceeds my expectations in a training studio. My trainer, Mike Castellano, always challenges me to be a better and stronger person, both physically and mentally. As a woman in my 60s with restricted movement in my shoulder, I was looking for a trainer who would work with my physical limitations. Mike designs my sessions specifically for me and is creative in developing my shoulder strength without overwhelming it. My husband also works out with Mike and has significantly increased his strength in the last year. We are both extremely impressed with Mike and the ProFitness studio.
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Harrison Smithvia Google
over 4 years ago
I have been training with Mike Castellano at Pro Fitness for about a year and a half now, and have loved every second of it. The trainers at Pro Fitness work their clients hard and give them all of the necessary resources they need to achieve their goals; more importantly, though, the trainers at Pro Fitness (as cheesy as it may sound) care deeply for their clients on a personal level outside of the gym as well. They are great people to talk to about all sorts of things, and are wonderful sources of wisdom and life advice. I couldn’t imagine training anywhere else, and I owe a great deal of my success in collegiate swimming to the gains that I have experienced at Pro Fitness. 5/5 would recommend!
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Holden Smithvia Google
over 4 years ago
Great trainers and great equipment. The trainers want the best for you, and always push you to be great. I personally am trained by Mike Castellano. I couldn’t have asked for a experience with Mike. He has invested a lot of time into me and I am super thankful for his flexibility, work ethic, and willingness to help me out. It was a big goal of mine to compete at the Olympic Trials for swimming, and I have to say Mike helped me achieve that goal this summer.
