Services Offered
Mixed Martial Arts (MMA) Training
Comprehensive classes for all levels, focusing on technique, conditioning, and skill development in a supportive environment.
Judo Classes
Specialized judo instruction that builds confidence, strength, and physical intelligence, ideal for kids and adults.
Fitness Classes
Diverse, well-structured workouts tailored to individual abilities, led by personable and caring trainers.
Beginner-Friendly Programs
Welcoming sessions for newbies with clear instruction and feedback to ease into training and community.
Community Events and Support
Engage in a strong, supportive community built through training, friendships, and inclusive activities.
Reviews
5(5 reviews)
Rating Distribution
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The Aussie Outdoor Blokes
via Google
7 months ago
Outstanding, went along to train with my nephew. So I was about double if not triple some of the participants age wise but these young men treated me with respect and embraced me into the training. The instructor was knowlegbeable and approachable. He gave clear instruction and feedback. Highly recommend this training facility.
A
Amy Moorevia Google
over 1 year ago
Progression is a fantastic gym for all skill levels. The trainers are amazing and the gym has a great vibe overall. I attend the fitness classes and I love them. Cal is very personable and caring and is always happy to help tailor the workout to suit your abilities. Would recommend progression to anyone.
J
Jess Spencervia Google
over 1 year ago
I have three young boys who have found so much confidence through judo! Great facility, fab instructors. They have formed friendships and has done wonders for their strength and physical intelligence also. Would recommend.
D
Daniel Medicvia Google
over 1 year ago
Progression is a fantastic gym with great, personable coaches and top-notch facilities. It has a welcoming vibe for all newbies, which makes it so much more enjoyable to train and learn. The classes are diverse and well-structured, making it easy to improve your skills while staying motivated. Duke has done an incredible job not only with the gym itself but, more importantly, with the strong, supportive community he has built. Defiantly should give it a try!!
V
Vincent Spencervia Google
over 1 year ago
Hands down the best facility in Canberra! Duke and the team at Progression MMA & fitness make everyone feel welcome as they cater to all levels of experience. It’s my home away from home. Can’t recommend the place enough!
