Refresh, reset, and renew with expert contrast therapy in a clean, welcoming space.
Pure Sweat Sauna Studio, Winston-Salem offers sauna and contrast therapy in a clean, welcoming setting. Guests praise owner Somya's warm hospitality, beautifully appointed rooms, and attentive staff. The experience features cold plunge, towels and back rests, post-therapy hot tea, and handy amenities, plus online scheduling. A calming mind-body reset that clients are eager to revisit.
901 Trade St NW, Winston-Salem, NC 27101, USA
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Alternate between infrared sauna and cold plunge to boost circulation, reduce stress, and detoxify the body.
Enjoy private or shared sauna sessions that promote relaxation, pain relief, and skin health through deep heat therapy.
Experience invigorating cold immersion to reduce inflammation, improve mood, and enhance recovery after sauna use.
Complement your session with specially formulated supplements to support cleansing and overall wellness.
Book a two-person sauna for a shared wellness outing in a comfortable, private setting.
Overall rating
Kathryn Clapp
This was our first visit and we booked a 2 person infrared sauna. I’d been wanting to try it for a while and I’m so glad we did! It was an amazing experience from start to finish. The owners we so sweet and walked us through everything. We also purchased the detox supplements with it and thought it was such a great addition. We can’t wait to go back! Hoping this can be a Friday evening routine.
Danae Rios
Very amazing experience! I got the contrast and I felt vitalized and stimulated had an incredible experience! Being able to go to from cold 🥶 plunge to the sauna 🧖♀️ was great! The moment I stepped in, I was greeted with such warmth and enthusiasm. I've never felt so refreshed and ready to take on my day! 🫧 can’t wait to go back! It’s also very clean 🧼 which is something I’m always concerned about when I go to places like these
Lauren Robinson
If I could give this business 1000 stars, I would. I had the pleasure of meeting the owner, Somya, on my first visit and she made me feel right at home from the moment I walked in. Not only was her demeanor welcoming and calming but the space was beautifully decorated, smelled amazing, and the contrast therapy room was very well appointed. Plenty of towels, peaceful music playing, and a back rest for added comfort while in the sauna. Highly recommend to anyone in the Winston Salem area! I will definitely be back.
Jamesha Johnson
I have had 2 of 3 contrast therapy sessions and it's by far the best experience I've had for a mind/body reset. The staff is courteous and friendly, and the contrast rooms are top-tier! The owners were also very pleasant and educated me on all the questions I had. After my session this week, I will continue to use this establishment. 10 out of 10, definitely recommend, whether a physical or emotional reset. Loved the experience!
Stefanie Draper
I have been coming for contrast therapy for nearly two months now. I am thrilled with the experience and everything involved. Everything is fresh and clean, and they are always ready for me when I show up for my session. I couldn't ask for better staff or experience doing something I've never done before! Regarding the therapy itself, it has taken me several visits to get used to the cold plunge, but I am very proud of myself for sticking with it (it's getting easier!) and treating myself to this therapy. I always feel relaxed and refreshed when I leave, and I know that I am doing my body a lot of good! My husband also comes with me, so it's a great couples outing as well. The owners and staff are always welcoming and friendly and are more than happy to assist you. They have already thought of all the little things that make it such an easy and wonderful experience: online scheduling, hot tea (post therapy), peppermint cold towels, soaps, towels, timers, and a vanity station. Don't put it off. It's worth it!
