Services Offered
Guided Meditation Sessions
Personalized one-on-one or group sessions to develop and deepen your meditation practice, tailored to your experience level.
Stress Management Workshops
Interactive classes and workshops focused on techniques to reduce anxiety, improve focus, and promote overall mental health.
Beginner Meditation Classes
Welcoming classes designed for newcomers to learn foundational meditation skills in a supportive, calming environment.
Wellness Coaching
Individual coaching with Leigh to create holistic wellness plans that integrate meditation, mindfulness, and stress relief strategies.
Group Meditation Events
Regular group sessions, such as Monday evening meditations, to foster community and collective relaxation in our serene studio.
Reviews
5(3 reviews)
Rating Distribution
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J
Jacalyn Elliott Shedd
via Google
over 1 year ago
Leigh is incredibly kind and extremely talented with helping you to develop your meditation practice, even as a beginner as I was. She has a bright and sunny personality and always makes you feel welcome. You always feel even better walking out of the studio after a session than you did walking in. I highly recommend her!
S
Sam Keefervia Google
over 1 year ago
Excellent meditation and wellness center in a convenient location. Leigh is a great guide!
H
Happy Whole You RDUvia Google
over 2 years ago
Happy Whole You loves this space. It’s very calming, relaxing, and inviting. I really enjoyed my quiet time meditation at 5:30 to kick off my Monday vibes. Leigh is absolutely fabulous. I look forward to attending more classes! Be happy. Be whole. Be you. 💚
