Services Offered
Strength and Conditioning Classes
High-intensity group workouts mixing cardio and strength exercises like rows, kettlebell swings, and burpees for a full-body burn.
Open Gym Access
Flexible use of gym equipment and space outside of class times, allowing for personalized workouts at your own pace.
Sauna Facilities
Post-workout relaxation and recovery in our on-site sauna to enhance muscle recovery and overall wellness.
Personalized Trainer Guidance
Expert instruction and motivation from certified trainers who tailor support to all fitness levels and goals.
Community Events and Support
Engaging social activities and a welcoming environment that fosters camaraderie and long-term fitness success.
Reviews
5(5 reviews)
Rating Distribution
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Hope Bringer
via Google
about 1 month ago
Myles is motivating and awesome! I took the Monday strength and conditioning class. Great mix of cardio and strength (rows, bike, kettlebell swings, burpees) that make time fly by and leave you feeling accomplished. Well-run, efficient, and intense in the best way. I’ll definitely be back.
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Erica Blakevia Google
4 months ago
If you want a great gym that’s tough but has community, Reflex is the place for you. I’ve been going for over a year now and ever since the trial, I knew I found my new gym home in the area. I love the opportunity to hit the sauna after class and the open gym format if you want to work out while classes are going on provides a great balance. If I could give 10 stars I would. Every trainer has their own style but you’ll always get a good sweat in.
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Lisa Warnervia Google
4 months ago
Was in town visiting family and took a class here and loved it! Instructor gave clear directions and also checked in with me as I was knew to the class.
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Monica Bulayvia Google
5 months ago
Hands down the best workout and fitness community. After moving out of Maryland, I’ve tried so many gyms and group fitness classes and nothing compares to the community you’ll find at Reflex. The trainers are amazing and are always looking out for you. No matter your fitness level, you’ll instantly feel like a part of the Reflex family and you’ll accomplished after attending class. Literally the best!
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Kyla Keefevia Google
7 months ago
I’ve been to hundreds of gyms/ fitness classes, but Reflex is in a league of its own. Every workout is extremely challenging, yet enjoyable, and you leave exhausted, yet wanting to come back the next day. Reese makes an effort to welcome you and all of the trainers motivate you in their own way. Class variety keeps you engaged and members are supportive. Highly recommend!!
