Services Offered
Personalized Training Programs
Custom workout plans designed by certified trainers to meet individual fitness goals, including strength training, weight loss, and muscle building.
Nutritional Guidance
Expert diet planning and coaching to support health transformations, focusing on sustainable habits and optimal performance.
Group Fitness Classes
Engaging group sessions that foster community and motivation, suitable for all levels in a supportive environment.
Injury Prevention and Modification
Specialized workouts adapted for injuries or conditions, helping clients exercise safely and effectively without pain.
Progress Tracking and Support
Regular assessments and ongoing encouragement from trainers to monitor results and keep members motivated.
Reviews
5(5 reviews)
Rating Distribution
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Thomas Ficken
via Google
about 1 month ago
Love it here. Do you want to be that person at work where your coworkers talk about how big your latissimus dorsi have gotten? Do you want help getting a diet plan together to grow your latissimus dorsi? Do you need to work with a trainer to motivate you and actually knows what the latissimus dorsi is? Join up here.
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Nancy Howevia Google
about 1 month ago
Love this place! Trainers are awesome, very knowledgeable. The atmosphere is more like a family than a gym! Everyone is so supportive!
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Danielle Douglasvia Google
about 1 month ago
Love this gym. The community is awesome and the trainers genuinely care about your progress. No matter your experience level, they’re super knowledgeable and always willing to modify workouts to fit your goals. Great vibes, great coaching, highly recommend!
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cindy kurtzvia Google
about 1 month ago
The trainers, community and culture at Rise can’t be beat! I’ve been working out at Rise for over four years, consistently. Can’t say I’ve ever done that anywhere else. Rise is a special place!
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MaryAlice LeBeauvia Google
about 1 month ago
I've been a member for four years. 1/17/2022 I was 181.1 lbs and 41.6% body fat! Now 1/16/2026 I am 159.4 lbs and 28.8% body fat! I have gained 5lbs of muscle! I have a history of a cervical spine fracture and was on pain meds and muscle relaxers for years. Now I am drug free! Strengthening my muscles has made me feel so good! I love all the members at Rise they are a great group of people from all walks of life and I can't say enough about the trainers! Their knowledge and support keep me going! I couldn't have done it without them!
