Services Offered
Parkinson's-Specific Boxing Classes
Non-contact boxing workouts tailored to improve balance, coordination, and strength for individuals with Parkinson's disease.
Personalized Fitness Coaching
One-on-one guidance from certified coaches to adapt exercises to each participant's ability and goals.
Group Support Sessions
Structured classes that foster community, motivation, and friendship among members fighting Parkinson's together.
Station-Based Circuit Training
Dynamic one-hour sessions with rotating stations to keep workouts engaging and effective at varying fitness levels.
Symptom Management Programs
Exercises and routines designed to slow Parkinson's progression and enhance daily mobility and well-being.
Reviews
5(5 reviews)
Rating Distribution
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5
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J
Joe Debo
via Google
almost 2 years ago
Great work outs with friends
D
Dave Jamesonvia Google
over 3 years ago
Nickel runs a great program. Constant one hour of activity with every one able to work out at there own level of ability. The music and 1:00 minute of activity then rotate to new station keeps me motivated to do my best.
J
John Waclawikvia Google
almost 4 years ago
Rock Steady is AWESOME! Great coaches, Nikkel, Sherry and Dave! Has been a god send finding this place, improving everyday, they get the most out of you, hard work, but definitely worth it. We are all in this together and have met some great fellow boxers fighting the fight and have built many friendships!!! Can't wait for the next class!!!!!!!!!
M
Michael Meyersvia Google
over 6 years ago
Having been diagnosed with Parkinson’s disease a little over two years ago I felt that I was at a crossroad as to what to do, in addition to learning all I could about this terrible disease. A short time later my wife read about Rock Steady Boxing as being a gym where people with Parkinson’s disease could learn exercises that would slow the progression of the symptoms of Parkinson’s. I joined right away and two years later I’m seeing a difference. Rock Steady Boxing in Gilbert AZ is the place to be. It’s very organized and run professionally and the Coaches really care.
J
Jean Wawrzyniak-Fryvia Google
over 6 years ago
Great class! Everyone is so supportive. It’s hard not to push yourself when you’re being encouraged so well. I highly recommend it!
