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ROCK STEADY BOXING MEMPHIS

Engaging boxing for movement, motivation, and community.

5(5 reviews)
physical-therapy
$$
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About

ROCK STEADY BOXING MEMPHIS is a welcoming boxing gym and movement-focused program at 815 Exocet Dr #101, Cordova, TN 38018. Reviews highlight caring, engaging coaches and a clean, organized space. The program supports participants—including those with Parkinson’s—in staying active, with strong socialization and a positive, hopeful atmosphere.

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Location

815 Exocet Dr #101, Cordova, TN 38018, USA

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Services

Parkinson's Boxing Classes

Non-contact boxing workouts tailored to improve motor skills, balance, and strength for individuals with Parkinson's disease.

Personalized Coaching

One-on-one sessions with certified coaches to address specific needs and challenges, ensuring safe and effective exercise routines.

Community Fitness Programs

Group classes that promote socialization and motivation in a supportive, welcoming gym environment for all fitness levels.

Youth Boxing Integration

Programs for youth to engage in boxing activities, fostering discipline and positive energy in a fun setting.

Therapeutic Exercise Plans

Customized fitness plans designed to combat Parkinson's symptoms, enhance mobility, and improve overall quality of life.

Reviews

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