Services Offered
Parkinson's Boxing Classes
Non-contact boxing workouts tailored to improve motor skills, balance, and strength for individuals with Parkinson's disease.
Personalized Coaching
One-on-one sessions with certified coaches to address specific needs and challenges, ensuring safe and effective exercise routines.
Community Fitness Programs
Group classes that promote socialization and motivation in a supportive, welcoming gym environment for all fitness levels.
Youth Boxing Integration
Programs for youth to engage in boxing activities, fostering discipline and positive energy in a fun setting.
Therapeutic Exercise Plans
Customized fitness plans designed to combat Parkinson's symptoms, enhance mobility, and improve overall quality of life.
Reviews
5(5 reviews)
Rating Distribution
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Gary Gardo
via Google
about 1 month ago
Only my wife's 2nd class but the improvement i see her has been incredible...highly recommend to anyone battling Parkinson disease. The coaches do an amazing job keeping everyone engaged.
A
Alexia Hallvia Google
3 months ago
Best boxing gym in the city. S/o to Dedrick for giving the youth an opportunity to integrate their time and energy into, while having fun.
R
Robin Harrisvia Google
3 months ago
Coach D is an amazing coach. I love attending his free boxing sessions. He’s very motivating and will challenge your strength and weaknesses. The gym environment is very welcoming , clean and organized.
D
Diane Richvia Google
about 1 year ago
Rock Steady Boxing is better than any PT program we have been in. My husband is not able to fully participate in all the exercises, but he does get a big smile on his face when the coaches engage with him. They are compassionate and caring coaches that provide excellent exercises And fun for those involved. The socialization with other members, as well as the coaches is awesome to see and does put a smile on my husband‘s face. It is awesome to find a happy place that tries to keep my husband’s body moving.
L
leticia eldredvia Google
over 3 years ago
Rock Steady Boxing Memphis was a blessing when we knew my dad needed to get moving! When I saw this program I knew it was the perfect fit for Daddy. Everyone there was welcoming from day one. Cheryl and the staff genuinely care about the participants and it was something Daddy looked forward to each week, when he had no interest in getting out of the house, otherwise. Give it a try!
