RS
ROCK STEADY BOXING MEMPHIS
Engaging boxing for movement, motivation, and community.
5
Physical Therapy
$$
Engaging boxing for movement, motivation, and community.
ROCK STEADY BOXING MEMPHIS is a welcoming boxing gym and movement-focused program at 815 Exocet Dr #101, Cordova, TN 38018. Reviews highlight caring, engaging coaches and a clean, organized space. The program supports participants—including those with Parkinson’s—in staying active, with strong socialization and a positive, hopeful atmosphere.
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Non-contact boxing workouts tailored to improve motor skills, balance, and strength for individuals with Parkinson's disease.
One-on-one sessions with certified coaches to address specific needs and challenges, ensuring safe and effective exercise routines.
Group classes that promote socialization and motivation in a supportive, welcoming gym environment for all fitness levels.
Programs for youth to engage in boxing activities, fostering discipline and positive energy in a fun setting.
Customized fitness plans designed to combat Parkinson's symptoms, enhance mobility, and improve overall quality of life.
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Overall rating
Gary Gardo
Only my wife's 2nd class but the improvement i see her has been incredible...highly recommend to anyone battling Parkinson disease. The coaches do an amazing job keeping everyone engaged.
Alexia Hall
Best boxing gym in the city. S/o to Dedrick for giving the youth an opportunity to integrate their time and energy into, while having fun.
Robin Harris
Coach D is an amazing coach. I love attending his free boxing sessions. He’s very motivating and will challenge your strength and weaknesses. The gym environment is very welcoming , clean and organized.
Diane Rich
Rock Steady Boxing is better than any PT program we have been in. My husband is not able to fully participate in all the exercises, but he does get a big smile on his face when the coaches engage with him. They are compassionate and caring coaches that provide excellent exercises And fun for those involved. The socialization with other members, as well as the coaches is awesome to see and does put a smile on my husband‘s face. It is awesome to find a happy place that tries to keep my husband’s body moving.
leticia eldred
Rock Steady Boxing Memphis was a blessing when we knew my dad needed to get moving! When I saw this program I knew it was the perfect fit for Daddy. Everyone there was welcoming from day one. Cheryl and the staff genuinely care about the participants and it was something Daddy looked forward to each week, when he had no interest in getting out of the house, otherwise. Give it a try!
