Empowering lives through boxing-based fitness for Parkinson's and beyond.
Non-contact boxing workouts designed to improve motor skills, balance, and strength for those with Parkinson's disease.
High-intensity boxing classes open to all fitness levels, focusing on cardio, agility, and overall health.
One-on-one coaching sessions tailored to individual goals, including Parkinson's symptom management and fitness enhancement.
Educational and fitness workshops on topics like nutrition, mobility, and community support for members and families.
Social gatherings and events to foster connection, motivation, and a supportive network among participants.
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Rock Steady Boxing SF is a specialized gym in San Francisco dedicated to improving the quality of life for individuals with Parkinson's disease through non-contact boxing fitness programs. We offer high-energy, supportive classes that focus on agility, strength, and balance, led by certified coaches. Our welcoming community and evidence-based approach help members build confidence and combat symptoms in a fun, engaging environment. Whether you're managing Parkinson's or seeking a unique fitness challenge, join us to punch back against limitations and thrive.
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