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Roger Bowman's Fitness & Wellness Coaching
Personalized fitness coaching for all ages and abilities—building strength, health, and confidence from the ground up.
5(5 reviews)
$$$
doctor
fitness-and-instruction
Comprehensive evaluation of mobility, strength, and flexibility to create a tailored exercise plan.
Individualized strength training and fitness routines delivered through a dedicated mobile app with video guidance.
Expert advice on diet and healthy habits to support overall lifestyle changes and fitness goals.
Virtual coaching with app-based workouts, messaging support, and progress tracking for flexible scheduling.
Specialized programs for older adults to improve strength, balance, and active aging.
Regular check-ins and adjustments to ensure continuous improvement and goal achievement.
Personalized fitness coaching for all ages and abilities—building strength, health, and confidence from the ground up.
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Roger Bowman's Fitness & Wellness Coaching provides expert, personalized training and wellness guidance in Toledo, OH. With a 5-star rating from clients aged 44 to 75+, Roger combines in-depth health evaluations, customized exercise programs via a dedicated app, and ongoing nutritional support. Whether you're new to fitness, aging actively, or training for specific goals, Roger offers professional, accessible coaching that adapts to your lifestyle. His holistic approach focuses on strength, mobility, nutrition, and long-term health transformations.
Roger is not only an amazing personal trainer but an awesome person. He not only trains on how to do every exercise the right way, every time, but also looks at your overall health and lifestyle to come up with a plan that is right for you. I can not say enough good things about Roger.
Roger is the real deal, and has far exceeded my expectations, from when I first sought out my first personal trainer, just six months ago, at the age of 44. I was in search of an expert who was local and accessible, and would best direct the right way for my to get back in shape personally. Roger met with me, took the time to evaluate my health overall, including mobility, strength, and flexibility, even with my limited experience around the gym. He personalized the right plan for me, and customized an exercise program through his own app, to build me up from the ground up, and has continued to help me develop in my strength, my fitness, my knowledge-base, and best of all, my confidence in understanding how to reach my results in the gym. I highly recommend Roger for his professionalism, his expertise, and his accessibility. He takes the initiative to personally check in on me, and is responsive when I have questions or am in need of guidance in my fitness goals. With Roger in my corner, I am looking forward to seeing my long-term health goals finally become realized.
I started strength training with Roger almost two years ago at age 52. I’ve been physically active most of my life, but decided to get more serious about my health and quality of life as I age. What started as a personal, immediate goal of gaining muscle and reshaping my body became more of an overall lifestyle change focused on both strength training and nutrition. My weekly sessions with Roger are a mix of strength training with discussions about nutrition and overall good health habits. After two years, I’m stronger and healthier, my body has noticeably transformed, and I’m on a positive path. I thoroughly enjoy my weekly workouts with Roger and am enjoying the journey.
My husband and I are 75 yrs old. We have been working with Roger for the past 4 years and credit him with helping us to maintain an active life style. Roger has been able to customize our workouts to help us increase our strength and balance. His knowledge of exercise physiology and nutrition has helped us improve our strength and overall health. We highly recommend Roger Bowman. Diana and Jeff Stephens
Roger is an excellent personal fitness trainer with broad medical anatomy knowledge. He is able to accurately communicate to his clients about their anatomy & physiology at the level of their understanding (including with medical personnel & medical doctors!). He incorporates his clients personal fitness goals & creates a schedule curtailed to the client including time management. Roger has also been active in building out and monitoring workouts for me through his online fitness app that I was able to easily download and use on my phone to guide me through my workouts with video clips, coaching cues and more (very convenient, helpful and holds me accountable!)... And, he communicates promptly with me when needed through the apps messaging features as well. This means of "remote personal training" is and has been very supportive in striving towards my goals - especially for those like myself that can't see Roger in person on a regular basis. I would recommend Roger to anyone who wants to improve their physical fitness, whether you are training for an athletic event, aiming to increase muscle strength & tone, or seeking a healthier lifestyle/weight-loss.
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