Roger Bowman's Fitness & Wellness Coaching cover
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Roger Bowman's Fitness & Wellness Coaching

Personalized fitness and wellness coaching in Toledo—accessible, expert guidance for strength, mobility, and nutrition.

5(5 reviews)
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About

Roger Bowman's Fitness & Wellness Coaching in Toledo, OH offers personalized plans for strength, mobility, and nutrition. Clients praise his accessibility, ongoing check-ins, and an in-app program with videos and cues for remote workouts. The coaching blends in-person sessions with tailored routines that adapt to age, experience, and health goals, helping clients build confidence and lasting wellness.

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Location

3361 Executive Pkwy STE #104, Toledo, OH 43606, USA

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Services

Personalized Fitness Assessments

Comprehensive evaluation of mobility, strength, and flexibility to create a tailored exercise plan.

Custom Workout Programs

Individualized strength training and fitness routines delivered through a dedicated mobile app with video guidance.

Nutrition and Wellness Coaching

Expert advice on diet and healthy habits to support overall lifestyle changes and fitness goals.

Remote Personal Training

Virtual coaching with app-based workouts, messaging support, and progress tracking for flexible scheduling.

Senior Fitness and Balance Training

Specialized programs for older adults to improve strength, balance, and active aging.

Ongoing Progress Monitoring

Regular check-ins and adjustments to ensure continuous improvement and goal achievement.

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