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Ronin Fitness Personal Training
Evidence-based personal training for all ages and abilities in Sacramento.
5(5 reviews)
doctor
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Evidence-based personal training for all ages and abilities in Sacramento.
Ronin Fitness Personal Training, led by certified trainer Nick Coy, provides personalized, evidence-based fitness programs tailored to each client's unique goals and physical needs. Located in Sacramento, we specialize in safe, effective training for clients of all ages and fitness levels—from young athletes to seniors with physical limitations. Our professional, friendly approach ensures you feel supported and motivated every step of the way. With a 5-star rating and passionate commitment to your health, we help you achieve lasting results in a well-equipped, welcoming facility.
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Customized, evidence-based workout plans designed specifically for your goals, age, and physical condition.
Specialized programs for older adults focusing on strength, mobility, balance, and healthy aging.
Targeted training for young athletes to enhance strength, agility, and sports-specific skills.
Safe, guided exercises to help manage conditions like arthritis and prevent future injuries.
Holistic support including dietary guidance to complement your fitness journey.
I have worked with Nick for about 8 months now and I must say I'm thankful to have him as my personal trainer. He is very knowledgeable and passionate. He definitely knows and loves what he does. He also listens to your needs and goals and designs a program appropriate for you. On top of that, he is very friendly and personable. Highly recommended. Keep it up, brother. 😎
Personal training, fitness and balance. I love Nick’s humor, his upbeat energy, and his manner. He helps me with strength and balance and promotes my healthy aging.
Ronin Fitness gets an A+++! Personal trainer, Nick Coy, is thoroughly professional, knowledgeable, and skilled. I like that he is continually researching and learning to stay up-to-date and ensure that my plan of care is evidence-based and personalized to meet my needs. No “cookie cutter” approach! Clearly, Nick loves what he does and I’m sure he feels equally comfortable with young, athletic clients and elderly folks like me with physical limitations. I always feel safe with him - both literally and figuratively. On top of that, Nick is friendly and personable. I can’t recommend Ronin Fitness highly enough!!!
Nick is amazing! You can see and hear his passion — he truly loves what he does. He listens, understands your goals, and designs a program that works specifically for you. The facility has everything you need, and Nick makes the experience both challenging and enjoyable. He’s friendly, professional, and takes the time to really get to know you and your body. Highly recommend!
I’m thankful to have Nick as a personal trainer. At 60+ years old I still love to be active and walk, but 2 years ago I started losing my motivation to exercise and stay active due to being diagnosed with arthritis. I wanted to ignore the arthritis symptoms but unfortunately arthritis didn’t improve just because I hit the ignore button. So I contacted Nick told him my history and my desire to stay active, he not only became a driving force behind keeping me actively focused on dietary and physical fitness, he has a personality of keeps me motivated! Thanks Nick
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