Ruska Health & Fitness

Name: Ruska Health & Fitness
Address: 205 Nebo Road, Hamilton, ON, L8W 2E1, CA
Telephone: (905) 325-8601
Price range: $$
Rating: 5

Ruska Health & Fitness: a welcoming, results-focused gym delivering personalized training in Hamilton.

5(5 reviews)

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About

Ruska Health & Fitness in Hamilton provides personalized training with Nadine and Alex. Located at 205 Nebo Rd Building B unit 6B, the gym is praised for a friendly, clean, well-equipped space and a variety of classes. Reviews highlight focused, enjoyable sessions, adaptable coaching for injuries, and a welcoming atmosphere that helps all levels reach their goals.

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Location

205 Nebo Rd Building B unit 6B, Hamilton, ON L8W 2E1, Canada

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Information

205 Nebo Road

Hamilton, ON, L8W 2E1

(905) 325-8601 www.ruskahealthandfitness.com/

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Services

One-on-One Personal Training

Customized sessions with trainers Alex or Nadine, tailored to your fitness goals, experience level, and any injuries, with flexible scheduling.

Group Fitness Classes

Fun and engaging classes like step sessions, designed for all abilities in a supportive group environment to boost motivation and camaraderie.

Injury Rehabilitation Training

Specialized workouts adapted for recovery from severe injuries, with careful guidance to rebuild strength safely and effectively.

Fitness Goal Planning

Personalized assessment and ongoing support to set and achieve health goals, with regular progress tracking and adjustments.

Holistic Health Coaching

Guidance on prioritizing mental and physical well-being, with encouragement to slow down and focus on overall health beyond just exercise.

5.00 · 5 reviews

Overall rating

Marc Brennan

via Google

· 10 months ago

Never been a Gym person since i was in my late teens, a long time ago. My wife persuaded me to give it a try as put a bit of timber on over Covid and boozing over past summers. Any way met Alex and Nadine for a review and felt really at ease in a foreign environment to me. They are easy going, none judgmental, professional with fantastic interpersonal skills, they will push you when required in a friendly yet assertive manner. The Gym is friendly, clean and well equipped. they have many different classes with possibly more to come. I have been going for last 8 weeks and i am really enjoying it (a statement i never thought i would say about a gym) i have even started doing a step class with my wife, i can defiantly say i have absolutely no rhythm, I should stick to playing Soccer on Sundays but its hard work but funny at the same time

Lucy Brennan

via Google

· 10 months ago

I highly recommend personal training with Alex and Nadine at Ruska Health and Fitness. Their sessions are both focused, fun and enjoyable! I train with Nadine, and my husband with Alex. We both train twice a week. The atmosphere is very relaxed and welcoming, and both Nadine and Alex make you feel at ease. I’ve achieved goals and results I never imagined when I first started working out. I’m still recovering from severe injuries last year, and I never thought I’d be able to achieve these goals. Both Nadine and Alex have gone above and beyond to adapt to our needs. They’re flexible and adjust the training to suit both highly experienced gym-goers and those who aren’t. This ensures you take responsibility for planning your health and fitness as a priority. This is the best money I’ve ever spent, and I look forward to my workouts each week.

Suzana Akhter

via Google

· 1 year ago

Whether it's early morning or after a long day of work, this gym has become one of my favourite places to go, and I always leave in a better mood than when I came in. All the trainers are extremely friendly and create a welcoming and fun environment, and their energy always makes me forget the things that I had struggled with throughout the day and lets me end off my days with peace. Nadine has been amazingly supportive, and always asks the right questions that reminds me to slow down in life and prioritize my health - both mentally and physically. She's extremely kind and caring, pushes me to strive further, and always reminds me that I'm a lot stronger than I think I am - and will always remind me of how much progress I ACTUALLY made when I can't see it for myself. An awesome bunch, would highly recommend. 💕

Julia Muraca

via Google

· 1 year ago

I can't say enough good things about this gym. The trainers are very friendly and welcoming, and also take the time to get to know you, understand your fitness goals, and make sure you feel comfortable and encouraged every step of the way. I've been training with Nadine for the past few months and it's truly changed my life for the better. I highly recommend both the classes and one-on-one sessions they provide!

Elise D

via Google

· 1 year ago

I can’t say enough good things about this gym! From the moment I walked in, I felt welcomed and supported. The trainers are not only friendly and encouraging, but they also really know their stuff, shoutout to my trainer Nadine!! Every session feels tailored to me, with clear guidance and motivation that keeps me on track. You can tell they genuinely care about helping you reach your goals, whether it’s building strength, improving fitness, or just feeling better overall. The atmosphere is positive and uplifting, making it a place I actually look forward to coming to. Highly recommend for anyone looking for expert training in a welcoming environment!