The Daily Meditation

Name: The Daily Meditation
Address: 223 Garside Avenue South, Hamilton, ON, L8K 2W6, CA
Telephone: (289) 689-5034
Price range: $$
Rating: 4.8

The Daily Meditation: Tailored sessions in Hamilton to calm the mind and empower daily practice.

4.8(11 reviews)

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About

The Daily Meditation in Hamilton, Ontario offers tailored, guided sessions led by Paul. Clients report relief from anxiety and improved emotional regulation, with meditations customized to fit individual needs. Reviews praise calm guidance, a variety of techniques, and ongoing check-ins that empower daily practice and lasting peace. Located at 223 Garside Ave S, Hamilton.

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Location

223 Garside Ave S, Hamilton, ON L8K 2W6, Canada

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Information

223 Garside Avenue South

Hamilton, ON, L8K 2W6

(289) 689-5034 www.thedailymeditation.com/

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Services

Personalized Meditation Sessions

One-on-one guided meditations tailored to your specific needs, such as anxiety or emotional regulation.

Anxiety and Stress Management

Techniques and practices designed to help you calm your mind and reduce daily stressors effectively.

Breath Awareness Training

Focus on breath control to enhance relaxation and mindfulness for overall well-being.

Varied Meditation Techniques

Explore diverse methods, from traditional to modern, to find what works best for your personal growth.

Ongoing Practice Support

Regular check-ins and guidance to help you maintain a consistent daily meditation routine between sessions.

4.80 · 11 reviews

Overall rating

Megan Thompson

via Google

· 1 year ago

I cannot overstate how much working with Paul has helped me in managing my anxiety and regulating my emotions. I had tried meditating on my own before but having someone who can help you in areas where you’re struggling and who tailors the meditations to you has been a much better experience for me. It gave me the skills and confidence to practice on my own daily between sessions. Paul is incredibly knowledgeable about many different forms of meditation. Whatever you’re looking to work on, he probably has a meditation for it! I’m so glad I found him!

Lesly Gutierrez

via Google

· 2 years ago

The first day I got to meet Mr. Harrison I just felt this aura of kindness, he kindly explained in a concise manner and asked what I wanted to focus on and adjusted meditation techniques based on what I’m struggling with! As we got to do different meditations I realized how diverse it is and beneficial it was for me. Overall, I love how Mr. Harrison presents himself and showed me a variety of methods I can use to smooth my worries!

John Ko

via Google

· 2 years ago

Understanding and proficient instructor. Makes meditation very accessible from someone that was a novice. My only real complaint is that the sessions aren't longer.

Belle Mendoza

via Google

· 3 years ago

Group meditation session was wonderful. Paul took the time to explain the technique we would be using and how it could be useful before getting started.

bee hawkins

via Google

· 3 years ago

Short but sweet meditation session 🫶

Ana Raposo

via Google

· 3 years ago

5.0(5)

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