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The Daily Meditation
The Daily Meditation: Tailored sessions in Hamilton to calm the mind and empower daily practice.
4.8
Doctor
$$
The Daily Meditation: Tailored sessions in Hamilton to calm the mind and empower daily practice.
The Daily Meditation in Hamilton, Ontario offers tailored, guided sessions led by Paul. Clients report relief from anxiety and improved emotional regulation, with meditations customized to fit individual needs. Reviews praise calm guidance, a variety of techniques, and ongoing check-ins that empower daily practice and lasting peace. Located at 223 Garside Ave S, Hamilton.
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One-on-one guided meditations tailored to your specific needs, such as anxiety or emotional regulation.
Techniques and practices designed to help you calm your mind and reduce daily stressors effectively.
Focus on breath control to enhance relaxation and mindfulness for overall well-being.
Explore diverse methods, from traditional to modern, to find what works best for your personal growth.
Regular check-ins and guidance to help you maintain a consistent daily meditation routine between sessions.
Overall rating
Megan Thompson
I cannot overstate how much working with Paul has helped me in managing my anxiety and regulating my emotions. I had tried meditating on my own before but having someone who can help you in areas where you’re struggling and who tailors the meditations to you has been a much better experience for me. It gave me the skills and confidence to practice on my own daily between sessions. Paul is incredibly knowledgeable about many different forms of meditation. Whatever you’re looking to work on, he probably has a meditation for it! I’m so glad I found him!
Lesly Gutierrez
The first day I got to meet Mr. Harrison I just felt this aura of kindness, he kindly explained in a concise manner and asked what I wanted to focus on and adjusted meditation techniques based on what I’m struggling with! As we got to do different meditations I realized how diverse it is and beneficial it was for me. Overall, I love how Mr. Harrison presents himself and showed me a variety of methods I can use to smooth my worries!
John Ko
Understanding and proficient instructor. Makes meditation very accessible from someone that was a novice. My only real complaint is that the sessions aren't longer.
Belle Mendoza
Group meditation session was wonderful. Paul took the time to explain the technique we would be using and how it could be useful before getting started.
bee hawkins
Short but sweet meditation session 🫶
Ana Raposo
