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Andrea Blanco Durangovia Google

over 5 years ago

I have been practicing Sahaja Yoga Meditation for more than six years. It gives me the joy and peace that I was looking for. Meditating strength my spirit and calms my mind. I feel full of love. Anyone can enjoy the experience. I recommend joining a Sahaja Yoga Meditation group to learn the technique and meet wonderful yogis.

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Diana Summanwarvia Google

over 5 years ago

I came across Sahaja Meditation 20 years ago while I was in medical school. I didn't know exactly what I was looking for in meditation and was amazed by how Sahaja Meditation complemented my training. It helped me understand the way imbalances in our inner being can progress into illness. And that, achieving a state of balance within is necessary to heal from inside and achieve optimal physical and mental health. On a personal note, meditation has helped me become more confident and creative, and has freed me from guilt and limiting beliefs I was holding on to. I think everyone should try it!

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Mohit Vermavia Google

over 5 years ago

Sahaja Yoga is a meditation practice that helps enter a state of balance. As a professor, I have found that regular meditation helps me maintain a healthy mental, emotional, and physical state. The simplicity of the technique allows anybody to practice this style of meditation and make it into their own journey. Even when I was an undergraduate student, I had found that it helped me with my focus in school without tiring me out. The people practicing the meditation technique are very supportive and collective. They organize activities together and strengthen each other’s meditations. An example is seen in the attached photo (taken at the City of Lafayette before the pandemic). Since the foundation of the technique is on an energy that is within every human being, the practice is completely free of cost. The organization is run by volunteers who aim to share the meditation practice with others so that others can enjoy just like them. Go try it out for yourself!

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Shipra Sindwanivia Google

over 5 years ago

All those years, a deeper feeling underneath somewhere was continuously reminding me of something that I was looking for, didn’t know who and what..... but every moment my heart screamed, some power for sure is around me, protecting me, accompanying me through the thick and thin... And just 2 years ago, I came across Sahaja yoga Meditation, I found my self realization, union or connection with my true self, my spirit. Ever since then, I’ve been practicing this beautiful, easy and natural form of meditation. It just takes a few mins in the morning and a few mins in the evening, and I feel the balance in each and every role I play, as a mother, wife, daughter and as a working women. I feel blessed to have got this ray of divine light in the middle of all the darkness. I highly recommend Sahaja yoga meditation for all ages and all ethnicities, who is looking for peaceful and balanced life. It’s free and available everywhere.. 🙏🏼😊

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Shailabh Mazarivia Google

over 5 years ago

I've been practicing Sahaj Yoga Meditation for some years now and the benefit it has provided me and my family has been immense. By meditating daily (twice) I can feel the peace within which I'm able to express externally; hence allowing myself to lead a more balanced life. The simple techniques this meditation entails makes it easy to practice be it home, work or just being outdoors in the nature. Given its simplicity and the benefits one can reap from it, people from all ages, social and ethnic backgrounds practice by attending weekly online classes (Beginners & Intermediate). I would highly recommend Sahaja Yoga Meditation!