Services Offered
Personalized Strength Training
One-on-one sessions tailored to individual goals, with expert guidance from Chris to build fitness and confidence.
Yoga and Pilates Classes
Group or private classes led by Bex, focusing on flexibility, mobility, and body shaping in a supportive environment.
Goal Setting and Progress Tracking
Customized goal planning with regular follow-ups to ensure motivation and achievement of health objectives.
Small Group Training
Intimate group sessions for personalized attention, fostering community and accountability among clients.
Post-Session Support
Ongoing check-ins and communication after each session to maintain motivation and track results effectively.
Reviews
5(5 reviews)
Rating Distribution
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J
Jenny prior
via Google
about 2 months ago
Loved training here. Kind and fantastic people that care about you and your results! Cant recommend Chris, Bex and Emily enough.
K
Konrad Hensevia Google
about 2 months ago
Literally the best gym evet. Bex and Chris are amazing, friendly and motivational. They tailor their instruction to your specific needs and help with personal goal setting, making the work you do purposeful and achievable. I could not recommend Sculpt and Flow more
D
Debbie Salmonvia Google
about 2 months ago
After a health issue recently I approached Chris & Bex to get me back on track with health & exercise. Chris’s enthusiasm & knowledge about strength training gave me the confidence I’d lacked for quite sometime… I’m now fitter & stronger. Bex expertise in Yoga & Pilates is reassuring, my flexibility & mobility improved & friends made comments on how I’d changed shape… Their gym is quiet & personal & their follow up after each session is reassuring.
J
Jasmin O'Brienvia Google
over 1 year ago
I could not speak more highly of Chris and Bex. After over a decade of not having any consistent fitness regime I enjoyed, multiple failed attempts at other class sessions, I joined S&F on a whim and I haven't looked back. They are so genuine, kind, motivating and caring with all their clients. Everyone from their team is thorough, ensuring a tailored and personal approach. They have made me feel so comfortable, and most of all, love the feeling I get after every session.
W
Wendy Gvia Google
over 1 year ago
I was a little scared to join another gym post-pandemic but Emily, Bex and Chris have been extremely welcoming and have supported me in my goals. They have great communication and always follow up to check in after every session. This keeps me motivated like I have cheerleaders in my corner. Thanks, Sculpt & Flow team!
