Sculpt and Flow Fitness

Name: Sculpt and Flow Fitness
Address: 3 Frost Drive, Mayfield West, NSW, 2304, AU
Telephone: 0438 540 305
Price range: $$$
Rating: 5

Personalized fitness coaching for strength, flexibility, and holistic health in a supportive environment.

5(5 reviews)

gym

$$$

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About

Sculpt and Flow Fitness is a premier fitness studio in Mayfield West, NSW, offering tailored strength training, yoga, and Pilates programs. Led by expert trainers Chris, Bex, and Emily, the gym provides a quiet, personal atmosphere with individualized goal-setting and follow-up support. Ideal for those seeking to improve fitness, mobility, and overall well-being, the studio focuses on building confidence and achieving sustainable results through a caring, motivational approach.

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Location

19/3 Frost Dr, Mayfield West NSW 2304, Australia

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Information

3 Frost Drive

Mayfield West, NSW, 2304

0438 540 305 sculptandflow.com.au/

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Services

Personalized Strength Training

One-on-one sessions tailored to individual goals, with expert guidance from Chris to build fitness and confidence.

Yoga and Pilates Classes

Group or private classes led by Bex, focusing on flexibility, mobility, and body shaping in a supportive environment.

Goal Setting and Progress Tracking

Customized goal planning with regular follow-ups to ensure motivation and achievement of health objectives.

Small Group Training

Intimate group sessions for personalized attention, fostering community and accountability among clients.

Post-Session Support

Ongoing check-ins and communication after each session to maintain motivation and track results effectively.

5.00 · 5 reviews

Overall rating

Jenny prior

via Google

· 9 months ago

Loved training here. Kind and fantastic people that care about you and your results! Cant recommend Chris, Bex and Emily enough.

Konrad Hense

via Google

· 9 months ago

Literally the best gym evet. Bex and Chris are amazing, friendly and motivational. They tailor their instruction to your specific needs and help with personal goal setting, making the work you do purposeful and achievable. I could not recommend Sculpt and Flow more

Debbie Salmon

via Google

· 9 months ago

After a health issue recently I approached Chris & Bex to get me back on track with health & exercise. Chris’s enthusiasm & knowledge about strength training gave me the confidence I’d lacked for quite sometime… I’m now fitter & stronger. Bex expertise in Yoga & Pilates is reassuring, my flexibility & mobility improved & friends made comments on how I’d changed shape… Their gym is quiet & personal & their follow up after each session is reassuring.

Jasmin O'Brien

via Google

· 2 years ago

I could not speak more highly of Chris and Bex. After over a decade of not having any consistent fitness regime I enjoyed, multiple failed attempts at other class sessions, I joined S&F on a whim and I haven't looked back. They are so genuine, kind, motivating and caring with all their clients. Everyone from their team is thorough, ensuring a tailored and personal approach. They have made me feel so comfortable, and most of all, love the feeling I get after every session.

Wendy G

via Google

· 2 years ago

I was a little scared to join another gym post-pandemic but Emily, Bex and Chris have been extremely welcoming and have supported me in my goals. They have great communication and always follow up to check in after every session. This keeps me motivated like I have cheerleaders in my corner. Thanks, Sculpt & Flow team!

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