Services Offered
Yoga Classes
Adaptable yoga sessions for all skill levels, including move and meditate classes that blend physical practice with relaxation.
Meditation Sessions
Guided meditation to promote mindfulness, reduce stress, and enhance mental clarity in a serene setting.
Ayurveda Workshops
Educational classes on Ayurvedic principles, making ancient wellness practices applicable to modern life.
Body/Energy Work
Holistic therapies such as massage or reiki to balance energy and support physical and emotional healing.
Community Events
Teacher circles, youth classes, and chair-accessible sessions to foster peer learning and inclusive community building.
Reviews
5(2 reviews)
A
Andrea Belzer
via Google
over 2 years ago
Love Tisha's move and meditate class, perfect amount of yoga and relaxation. Her classes on Ayurveda are fantastic. She adapts for the students. And she makes it applicable to life! The space is relaxing and inviting!
K
Kayteezeevia Google
about 3 years ago
What a wonderful and welcoming space - and a lovely human at the helm. Shanti is one of those spaces where you walk in and are Home... It's full of love, kindness, compassion, and humor, and Tisha walks her talk. I especially appreciate the thoughtfulness with which Tisha is cultivating Community - offering a teacher's circle for those of us who instruct, that we may learn from each other as peers. She has brought in classes for young people - folks who need a chair - AND body/energy work.
