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Shanti Mindfulness Center
Shanti Mindfulness Center: a welcoming space for movement, mindfulness, and community.
No reviews yet
Yoga Studio
$$
Shanti Mindfulness Center: a welcoming space for movement, mindfulness, and community.
No reviews yet
Shanti Mindfulness Center in Pittsburgh's Fort Couch area offers welcoming yoga and mindfulness sessions that blend movement, meditation, and relaxation. Reviews praise a warm, compassionate leader and a community-minded space with teacher circles, chair-friendly options, and Ayurveda-inspired classes. The studio adapts to students and emphasizes body and energy work in a calm, inviting setting.
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Adaptable yoga sessions for all skill levels, including move and meditate classes that blend physical practice with relaxation.
Guided meditation to promote mindfulness, reduce stress, and enhance mental clarity in a serene setting.
Educational classes on Ayurvedic principles, making ancient wellness practices applicable to modern life.
Holistic therapies such as massage or reiki to balance energy and support physical and emotional healing.
Teacher circles, youth classes, and chair-accessible sessions to foster peer learning and inclusive community building.
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Andrea Belzer
Love Tisha's move and meditate class, perfect amount of yoga and relaxation. Her classes on Ayurveda are fantastic. She adapts for the students. And she makes it applicable to life! The space is relaxing and inviting!
Kayteezee
What a wonderful and welcoming space - and a lovely human at the helm. Shanti is one of those spaces where you walk in and are Home... It's full of love, kindness, compassion, and humor, and Tisha walks her talk. I especially appreciate the thoughtfulness with which Tisha is cultivating Community - offering a teacher's circle for those of us who instruct, that we may learn from each other as peers. She has brought in classes for young people - folks who need a chair - AND body/energy work.
