Ann Marie Garrison
Shanti's prenatal yoga classes were incredible! As a first-time mom, I was very nervous about labor and the impact it would have on my body. Amanda is the instructor for Shanti's prenatal class, and she's awesome! Amanda is a doula and fostered a very supportive environment. The poses and stretches provided much-needed relief, especially during the last trimester. I appreciated Amanda's realness in class about preparing the body for labor, and exercises to prepare for active pushing during labor. Amanda is very approachable and was available to answer questions after class. Overall, the classes were a worthy investment! I would highly recommend it to any expectant moms!






