Services Offered
Pilates Reformer Classes
Small-group sessions focusing on technique, posture, and muscle strength with personalized attention.
Initial Posture Assessment
Comprehensive consultation to evaluate posture, injuries, and goals before starting classes.
Esthetics Services
Professional beauty and wellness treatments in a serene studio environment.
Private Pilates Sessions
One-on-one instruction for tailored workouts and focused improvement.
Dance-Inspired Training
Classes incorporating dance techniques for discipline and body alignment.
Reviews
5(5 reviews)
Rating Distribution
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Trae Ashlie-Garen
via Google
3 months ago
From day one, Shelly gave me a thorough assessment on everything from my injuries to body posture, and we've been diligently working on focused areas of improvement. After four sessions I can feel my body reorienting already. She is fair but firm, and I look forward to seeing what more is possible for myself as we proceed.
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M Haymourvia Google
3 months ago
Shelly is a great Pilates instructor. Very knowledgeable and the class size is small enough so she can pay attention to all the details.
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Melissa Chengvia Google
5 months ago
I’ve been going to Shelly’s Pilates Reformer classes for about five months now, and I absolutely love them! The small class size means Shelly can really focus on each person and ensure your form is correct. She’s very detail-oriented and disciplined about technique (you can definitely tell she’s a dance teacher!), which I really appreciate. Since starting, I’ve noticed my smaller stabilizing muscles getting stronger, and my posture and balance have improved so much. Shelly is professional, patient, and incredibly friendly — she truly takes the time to get to know everyone in her classes. I also love that she starts with a consultation to assess your posture and understand your goals before you begin. I highly recommend Shelly if you’re looking for personalized, effective, and supportive Pilates reformer classes!
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Angel Doanvia Google
8 months ago
Shelly Pilates Studio has a fresh and clean environment while being very cozy and bright. The equipment is all new and well-maintained. Shelly is patient and professional, with a very friendly and gentle attitude. Highly recommended!
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Pauline Lamvia Google
9 months ago
I started pilates lesson with Shelly about 6 months ago because I wanted to try a different workout routine. I didn't know a lot about pilates before, but Shelly is very patient and thorough in explaining how to do every move properly, like which muscles should be activated. On top of that, her classes has helped a lot with my posture and feeling less stiff! I highly recommend her!
