SP
Shelly Pilates Studio & Esthetics
Personalized Pilates and esthetic care for strength, posture, and wellness in Calgary.
5
Gym
$$$
Personalized Pilates and esthetic care for strength, posture, and wellness in Calgary.
Shelly Pilates Studio & Esthetics offers expert-led Pilates reformer classes and esthetic services in a clean, bright, and welcoming environment in Calgary. With small class sizes, Shelly provides personalized attention, focusing on proper technique, posture correction, and muscle strengthening. The studio features new, well-maintained equipment and a professional yet friendly atmosphere, making it ideal for all fitness levels seeking effective, supportive workouts and holistic beauty care.
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Small-group sessions focusing on technique, posture, and muscle strength with personalized attention.
Comprehensive consultation to evaluate posture, injuries, and goals before starting classes.
Professional beauty and wellness treatments in a serene studio environment.
One-on-one instruction for tailored workouts and focused improvement.
Classes incorporating dance techniques for discipline and body alignment.
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Overall rating
Trae Ashlie-Garen
From day one, Shelly gave me a thorough assessment on everything from my injuries to body posture, and we've been diligently working on focused areas of improvement. After four sessions I can feel my body reorienting already. She is fair but firm, and I look forward to seeing what more is possible for myself as we proceed.
M Haymour
Shelly is a great Pilates instructor. Very knowledgeable and the class size is small enough so she can pay attention to all the details.
Melissa Cheng
I’ve been going to Shelly’s Pilates Reformer classes for about five months now, and I absolutely love them! The small class size means Shelly can really focus on each person and ensure your form is correct. She’s very detail-oriented and disciplined about technique (you can definitely tell she’s a dance teacher!), which I really appreciate. Since starting, I’ve noticed my smaller stabilizing muscles getting stronger, and my posture and balance have improved so much. Shelly is professional, patient, and incredibly friendly — she truly takes the time to get to know everyone in her classes. I also love that she starts with a consultation to assess your posture and understand your goals before you begin. I highly recommend Shelly if you’re looking for personalized, effective, and supportive Pilates reformer classes!
Angel Doan
Shelly Pilates Studio has a fresh and clean environment while being very cozy and bright. The equipment is all new and well-maintained. Shelly is patient and professional, with a very friendly and gentle attitude. Highly recommended!
Pauline Lam
I started pilates lesson with Shelly about 6 months ago because I wanted to try a different workout routine. I didn't know a lot about pilates before, but Shelly is very patient and thorough in explaining how to do every move properly, like which muscles should be activated. On top of that, her classes has helped a lot with my posture and feeling less stiff! I highly recommend her!
