Nicole Ng
I started pilates after my physiotherapist recommended it to me. I tried a group class but found it slightly intimidating as I didn’t know what to do on the reformer and didn’t feel I could ask questions. I signed up with Marilyn for 1:1 training and have found it very beneficial. My body feels stronger and my mobility has increased as a result. I struggled with hip tightness, back pain and general stiffness from years of office work and really thought this was just part of aging. Working with Marilyn has given me confidence in my mobility and that has helped me change my mindset in my physical goals as well. Pilates is the first workout I’ve found that is easy to stick with as it’s a mind and body workout- movements are small but they are effective and meaningful as your brain and body train in sync. Training with Marilyn is something I look forward to and her hands on approach is one I recommend to anyone who is looking to start their fitness journey, heal from an injury or benefit from increased mobility and mental health.
