S
SHIFT Pilates
Mindful movement, transformative strength—where every body belongs.
5(5 reviews)
$$
gym
gyms
fitness-and-instruction
1 / 10
About SHIFT Pilates
SHIFT Pilates is an inclusive, women-owned Pilates studio in San Diego's Hillcrest neighborhood, offering a tranquil escape from the bustle of University Ave. We specialize in somatic, all-levels classes that blend mindful movement with breath connection, fostering a supportive community for beginners to advanced practitioners. Our small class sizes ensure personalized attention from knowledgeable instructors, helping you build core strength, improve flexibility, and enhance mind-body awareness in a welcoming, positive environment.
Business Info
Location
1419 University Ave suite a, San Diego, CA 92103, USA
Services Offered
Somatic Foundations Class
Beginner-friendly Pilates focusing on mindful movement and body awareness, perfect for newcomers or those reconnecting with fitness.
All-Levels Pilates Classes
Challenging yet accessible sessions that adapt to individual needs, promoting core engagement and breath connection.
Ultimate Membership
Flexible access to all class types and times, allowing unlimited attendance without restrictions for a holistic fitness journey.
Private and Group Events
Customized Pilates sessions for alumni groups, corporate wellness, or special occasions, led by welcoming instructors.
Specialized Class Offerings
Unique Pilates variations not commonly found elsewhere, designed to build strength and community in an intimate setting.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
C
Chloé K.
via Google
10 days ago
Hillcrest is so fortunate to have this inclusive and positive pilates studio! The new studio space is a little slice of tranquility tucked upstairs from the hustle and bustle of University. You can feel the abundance of positivity and gratitude filling up the space as soon as you walk in. If you're new to pilates, this is The Perfect Place to start because it is so welcoming and fun. I've been practicing here for several months, and each class offers a new opportunity to mindfully move, connect with your breath, and impress yourself. The classes are challenging (in a good way), and I always leave feeling accomplished and more connected with mind + body. The instructors are tuned in to the individual needs of each person, and they are so knowledgeable and professional. Shout out to Katie, Tiffanee, Alice, and Isabella who have all found new and creative ways to cheer me on while gently reminding me that my core is supposed to be engaged AND I'm supposed to be breathing. I highly recommend any of their classes! From the variety of class types and times to choose from, to the community of like-minded individuals who practice here, to the incredible staff & instructors.... I simply cannot recommend SHIFT Pilates enough. You're going to love it!
K
Kelly S.via Google
3 months ago
Love the focus on somatic connection here at SHIFT Pilates! I took my first class a couple months ago and loved it so much that I coordinated with Ada Herrera to host a Monima Alumni X SHIFT event, and it was such a nice experience! Kat led the class with a welcoming, all-levels approach that felt gentle and accessible. For many of our alumni, it was their first time trying Pilates, and they absolutely loved it. Thank you, SHIFT Pilates for creating such an intentional space, and thank you Ada for doing such a fantastic job building community at SHIFT! We're so grateful!
H
Hetty Chengvia Google
3 months ago
I’ve been attending classes at SHIFT Pilates for a several weeks now and I'm very happy with my experience so far. I felt welcomed by the warm, down-to-earth personalities of the instructors — their genuine enthusiasm and care make the difference. The studio itself feels intimate and thoughtfully designed, and I love that the class sizes remain small so each of us receives individualized attention. I appreciate the mindful, somatic approach the studio emphasizes and they have some unique class offerings that I've never seen offered at other studios. If you’re looking for a place that offers more than just a workout — one where you’ll be seen, supported, and encouraged — I highly recommend SHIFT Pilates.
A
Alexisvia Google
3 months ago
This is the place to be! Being in my late 50s and sedentary, I was nervous to start Pilates. But the beginner somatic foundations class was a perfect way to get back in touch with my body movement. A year later I’m so much stronger and have moved on to more challenging and really fun classes. I love the calm supportive vibe of the studio and I’m happy to support this woman owned small business.
B
Blaise Pfaffmannvia Google
3 months ago
I’ve been to a decent amount of studios and by far this one feels like home. Everyone here is so nice and welcoming. I have taken most of the classes with a majority of the teachers and love them all for different reasons. The ultimate membership is absolutely worth it as I can pop into any class and don’t have to worry about limiting myself. SHIFT has opened a new world of Pilates for me and is welcoming all people.
