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SHIFT Pilates

Mindful movement for body and soul in San Diego's inclusive Pilates sanctuary.

5(5 reviews)
gym
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About

SHIFT Pilates offers a welcoming, inclusive studio in Hillcrest, San Diego, focusing on somatic connection and personalized Pilates instruction. The studio provides a tranquil space with small class sizes, ensuring individualized attention from knowledgeable instructors. Classes range from beginner-friendly foundations to challenging workouts, emphasizing mindfulness, breathwork, and community building. Ideal for all levels, SHIFT Pilates fosters strength, flexibility, and holistic well-being in a positive, supportive environment.

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Location

1419 University Ave suite a, San Diego, CA 92103, USA

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Services

Somatic Foundations Class

Beginner-friendly Pilates focusing on mindful movement and body awareness, perfect for newcomers or those reconnecting with fitness.

All-Levels Pilates Classes

Challenging yet accessible sessions that adapt to individual needs, promoting core engagement and breath connection.

Ultimate Membership

Flexible access to all class types and times, allowing unlimited attendance without restrictions for a holistic fitness journey.

Private and Group Events

Customized Pilates sessions for alumni groups, corporate wellness, or special occasions, led by welcoming instructors.

Specialized Class Offerings

Unique Pilates variations not commonly found elsewhere, designed to build strength and community in an intimate setting.

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