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OldGuyvia Google

about 1 month ago

Luke at Shift to Strength has proven to be a professional that tailors directly to your training needs. As a senior who went from the couch to placing 3rd in a Canadian National Masters 1/2 marathon within 9 months, I can only say that without adopting his process for success, I'd still be riding that couch. He provided ongoing encouragement in an easy to follow framework. Ultimately, one has to be internally motivated to succeed. Having Luke as your wing man gives you that edge to realize your potential.

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alyssa mcnamaravia Google

2 months ago

Luke helped me train for my most recent marathon. I have done a few marathons in the past with a history of injury and he helped me reach my goal time completely injury free! I would recommend him to anyone!

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Logo Warillevia Google

3 months ago

I had an excellent experience with Shift to Strength. Luke came highly recommended by a close friend, and he delivered from start to finish. He showed up every session, communicated clearly, and stayed consistent throughout the entire process. Luke approaches training with a true coaching mindset. He knows how to motivate you, adjust when needed, and keep you focused on results. Over the past year, I lost 40 lbs working with Luke through structured workout plans, clear calorie tracking guidance, and practical nutrition advice. Beyond the weight loss, I regained mobility in my legs after years of sports injuries and recovered aspects of my physical health I assumed would take far longer to rebuild. I recommend Luke to anyone looking for a trainer who combines professionalism, consistency, and genuine care for long-term progress.

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Joseph Kemper-Velavia Google

8 months ago

Working with Luke has completely transformed my running journey. Before teaming up with him, my training lacked structure and direction. Luke brought the expertise, strategy, and support I needed—not just to improve, but to excel. With his guidance, I’ve achieved multiple personal bests and placed in the top 10 at several ultra events. His coaching has given me both the confidence and the tools to consistently push my limits. I wholeheartedly recommend Shift to Strength to any trail runner looking to elevate their performance. Thanks for everything, Luke!

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Tony Atwoodvia Google

9 months ago

I’ve been training with Luke for both running and strength for over a year. I began strength workouts with him to help improve my running, which I felt had declined. I was lacking motivation and no longer enjoying it. Since starting with him, Luke has inspired me with his dedication and knowledge and I appreciate his belief in me. His style and method of training works well for me which are specific to my abilities. My strength and fitness have definitely improved resulting in an improvement to my running. Thank you Luke for the coaching you have provided this far and excited to see how it continues! Kathy