Services Offered
SKY Happiness Retreats
Multi-day immersive programs featuring breathwork, meditation, and interactive processes to enhance mental resilience and reduce stress.
Silent Retreats
Focused retreats offering deep introspection and peace through guided silence and breathing techniques for clarity and calm.
Breathwork Workshops
Practical sessions teaching SKY Breath Meditation techniques to manage emotions, anxiety, and improve daily well-being.
Community Building Activities
Social and fun events designed to foster connections and support among participants for lasting friendships and growth.
Teacher Training Programs
Opportunities to become certified instructors and share SKY techniques with campuses, inspired by personal transformation.
Reviews
5(5 reviews)
Rating Distribution
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Ashwin Kumat
via Google
about 1 year ago
I attended the SKY Happiness Retreat at the University of Cincinnati. I would highly recommend everyone to go for it as it made me understand my mind and emotions better. I practice the breathing techniques taught in the retreat regularly and it has made me a mentally resilient and joyful person!
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Nithya Rajanvia Google
about 1 year ago
Joining this uplifting community has transformed my life in a positive way. The retreats they offer provide practical tools to manage anxiety, stress, and depression, while also incorporating fun and social activities that foster genuine connections. I've made lifelong friends through these retreats, and I hope more people, especially young people facing today's challenges, get the opportunity to experience the same. P.S. Love their silent retreats. I've participated in 8 of them over the past two years, and they’ve been a huge help in navigating tough times. Highly recommend them for anyone seeking inner peace and clarity.
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Namrata Vermavia Google
about 1 year ago
I learned SKY Breath Meditation here that unlocked meditation for me & transformed by daily dealings in life. From a fearful college student to a fearless confident woman thriving in life..this gave me practical tools, broadened my perspective on life. Here are some pics from CU Boulder, LA, univ of Montana
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Kaitlin Seraivia Google
about 1 year ago
SKY Campus Happiness was the one thing that helped me with my mental health during my undergraduate career. I was struggling so much with social anxiety that it caused me to feel lonely and isolated, but luckily I found this program and the breathing, meditation, and positive community I found turned everything around for me. I would highly recommend this to students, staff, and faculty.
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Nina Sanyalvia Google
about 1 year ago
I went into this not knowing what to expect? I thought it might be another yoga class. It was so much more. There was breath-work, interactive and introspective processes. I felt a deeper sense of calm and peace that I had never experienced before. I feel more resilient. What made me stay is the warmth of the teachers and the community. In fact, it inspired me to become a teacher and share this with more campuses. Highly recommend.
