Empowering minds and bodies through old-school boxing and community-driven fitness.
Solis Boxing is a premier boxing gym in South San Francisco, offering expert coaching for all ages and skill levels. Led by Coach Fernando and a passionate team, we focus on holistic health, injury prevention, and building confidence through boxing. Our spacious, safe facility fosters a supportive community where members can train, rehab, or take up a new hobby. With ample parking and a no-BS approach, we provide effective workouts in a welcoming environment that emphasizes mental and physical well-being.
Structured group classes for beginners to advanced boxers, focusing on technique, conditioning, and skill development.
One-on-one sessions with experienced coaches like Fernando, tailored to individual goals, injury prevention, and overall health.
Specialized classes for teens and kids, teaching boxing fundamentals along with discipline, confidence, and positive mindset.
Dedicated sessions for women, providing a supportive space to learn boxing, build strength, and improve fitness.
Flexible open gym hours for members to practice independently, with access to quality equipment and a community vibe.
Coaching focused on safe training, rehab techniques, and diet guidance to support recovery and long-term health.
Coach Fernando is AMAZING; he’s knowledgeable, professional, and passionate about overall health (mental and physical). My younger son is a teen athlete who is doing an asymmetric sport. He likes to train with someone who is seasoned and wise in injury prevention, his daily diet, and streamlined smart, efficient and effective workouts while bringing out his best self. Fernando’s encouragement, experience, and kind nature can help anyone who is rehabbing, training, and/or taking up a new hobby. This new location is quiet, safe, spacious, and comfortable; plus, there’s ample parking outside. *duplicate post on Yelp-there are 3 entrances/exits to gym
Started boxing at this gym since Jan 2025 and have been consistently coming every week. For great reasons too, Coach Fernando, Danny, Erica, and Leon are all awesome. They've built a community here with people constantly striving to be better not just at boxing but with our mindset. All ages are welcome, and I learn something new with every class I attend here. I've recommended this gym to friends and family and a lot of them have stuck around as well. Really happy to be a member here!
My nephew loves Nando and his classes. He is about15 now but went here when he was younger. We are going to get back into it soon, but highly recommend this place for both adults and kids. They are great with the kids.
Review from a parent here. Coach Fernando is the real deal. He’s not only an amazing trainer, but just a genuinely good person. Super down to earth, easy to talk to, and really cares about the kids and families he works with. My son trained with him and learned so much, not just boxing technique, but discipline, confidence, and how to push himself in a positive way. Even after moving to a new location at 298 Lawrence Ave (South City), the classes are still top notch. You can tell Fernando puts a lot of thought and effort into everything he does. He’s also really responsive, always quick to answer questions, and makes you feel like your kid matters - not just another face in the gym. He builds a great vibe that feels like a real community.
Solis boxing is perfect for people wanting to learn boxing in an old school setting. The gym might look rough around the edges but they have good equipment and expert staff. The coaches know their stuff and are great at coaching beginners to advanced levels. They also offer classes in separate batches for teens, women and also offer open classes which suit a wide range of audience. If you're looking for a no BS boxing gym, then this is highly recommended. Added bonus, it shares premises with a fitness center and weightlifting/ powerlifting gym, so you can workout there as well.
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