Soul Essentials Wellness: Gentle stretches, renewed mobility, in a calming Toledo studio.
Located in Toledo at 1700 N Reynolds Rd, Soul Essentials Wellness offers assisted stretching, fascia stretching, and Pilates classes led by Alisa, the instructor and owner. Clients describe calming breath work and gentle, personalized guidance that leaves them looser, more mobile, and centered. The studio supports all levels in improving flexibility and overall well-being.
1700 N Reynolds Rd, Toledo, OH 43615, USA
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Personalized one-on-one sessions to improve flexibility, release tension, and enhance mobility, guided by breath work and gentle techniques.
Group or private Pilates sessions that build strength, improve posture, and promote a centered mindset with motivating instruction.
Targeted therapy to relieve muscle tightness and fatigue, using specialized techniques for deep tissue relaxation and improved fluid movement.
Incorporates calming breathing exercises into sessions to help clients relax, deepen stretches, and reduce stress.
Initial assessments to discuss areas of tightness, past injuries, and personal goals for a customized wellness plan.
Overall rating
Keesha Fitzgerald
I recently tried this Pilates class and I’m obsessed! The instructor & owner Alisa is super motivating and makes everyone feel comfortable, no matter your level. The workouts are challenging in the best way and I leave every session feeling stronger and more centered. I’ve already noticed such a difference in my body and mindset. I’m definitely staying committed, highly recommend this place!
Fit Britt
I recently booked an Assisted Stretch session with Soul Essential Wellness, and I’m so glad I did! I’ve been feeling a lot of tightness in my hips and really wanted to work on my flexibility. Before we started, Alisa took the time to ask about any areas of tightness or past injuries, which instantly made me feel comfortable and cared for. We began with some calming breath work, then moved into the stretches. I could definitely feel how tight I was, but throughout the session Alisa reminded me to breathe, which helped me relax and ease deeper into the movements. By the time I left, I felt so much looser and lighter. If you’ve been thinking about trying it, I can’t recommend booking with Alisa enough she’s truly amazing!
Lucretia Page
My assisted stretching experience was absolutely amazing. Gave me hope that I can improve flexibility after decades of restricted movement. Alisa was gentle when needed and encouraging to do more where we could. I left loose, relaxed and feeling fluid. I'm excited about future visits and more progress. I would suggest this experience for every level of flexibility. You won't be disappointed, you'll be inspired!
Kiaria Sanchez
I had a great experience at SEW. I got assisted stretching, and Alisa was so patient, gentle and kind to my body and all of its pops and rattles. She helped release tension that I didn’t know was there and made me feel much more mobile, especially after a long flight. Thankyou Alisa!
Fetema Wilson
My experience with Alisa and fascia stretching was amazing! I was welcomed into a soothing environment and walked through the process of the stretch in advance. Alisa was extremely professional, calming, and attentive in not over stretching me. This experience was mind-boggling! She was able to release so much tension/tightness and fatigue from my muscles. Little did I know that this was a missing piece in my health journey. I am so grateful to have discovered this wellness service. Alisa has gained a returning client.
