Services Offered
Assisted Stretching
Personalized one-on-one sessions to improve flexibility, release tension, and enhance mobility, guided by breath work and gentle techniques.
Pilates Classes
Group or private Pilates sessions that build strength, improve posture, and promote a centered mindset with motivating instruction.
Fascia Release
Targeted therapy to relieve muscle tightness and fatigue, using specialized techniques for deep tissue relaxation and improved fluid movement.
Breath Work Integration
Incorporates calming breathing exercises into sessions to help clients relax, deepen stretches, and reduce stress.
Wellness Consultations
Initial assessments to discuss areas of tightness, past injuries, and personal goals for a customized wellness plan.
Reviews
5(5 reviews)
Rating Distribution
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Keesha Fitzgerald
via Google
4 months ago
I recently tried this Pilates class and I’m obsessed! The instructor & owner Alisa is super motivating and makes everyone feel comfortable, no matter your level. The workouts are challenging in the best way and I leave every session feeling stronger and more centered. I’ve already noticed such a difference in my body and mindset. I’m definitely staying committed, highly recommend this place!
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Fit Brittvia Google
6 months ago
I recently booked an Assisted Stretch session with Soul Essential Wellness, and I’m so glad I did! I’ve been feeling a lot of tightness in my hips and really wanted to work on my flexibility. Before we started, Alisa took the time to ask about any areas of tightness or past injuries, which instantly made me feel comfortable and cared for. We began with some calming breath work, then moved into the stretches. I could definitely feel how tight I was, but throughout the session Alisa reminded me to breathe, which helped me relax and ease deeper into the movements. By the time I left, I felt so much looser and lighter. If you’ve been thinking about trying it, I can’t recommend booking with Alisa enough she’s truly amazing!
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Lucretia Pagevia Google
7 months ago
My assisted stretching experience was absolutely amazing. Gave me hope that I can improve flexibility after decades of restricted movement. Alisa was gentle when needed and encouraging to do more where we could. I left loose, relaxed and feeling fluid. I'm excited about future visits and more progress. I would suggest this experience for every level of flexibility. You won't be disappointed, you'll be inspired!
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Kiaria Sanchezvia Google
7 months ago
I had a great experience at SEW. I got assisted stretching, and Alisa was so patient, gentle and kind to my body and all of its pops and rattles. She helped release tension that I didn’t know was there and made me feel much more mobile, especially after a long flight. Thankyou Alisa!
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Fetema Wilsonvia Google
12 months ago
My experience with Alisa and fascia stretching was amazing! I was welcomed into a soothing environment and walked through the process of the stretch in advance. Alisa was extremely professional, calming, and attentive in not over stretching me. This experience was mind-boggling! She was able to release so much tension/tightness and fatigue from my muscles. Little did I know that this was a missing piece in my health journey. I am so grateful to have discovered this wellness service. Alisa has gained a returning client.
