Where fitness meets fight—train like a champion in Houston's premier boxing and fitness gym.
Spar Houston is a top-rated boxing and fitness gym located at 6010 Washington Ave, offering expert coaching for all skill levels. Whether you're looking to get fit, learn self-defense, or train like a fighter, our passionate coaches provide personalized instruction in a clean, organized environment. With small group classes and a focus on proper technique, we help you achieve your goals safely and effectively. Join a community where actual fighters train and beginners feel welcome.
Learn basic stance, footwork, and punching techniques in small group sessions for all levels.
One-on-one coaching with experienced trainers like Johnny for customized fitness or fight preparation.
Controlled sparring opportunities to practice skills in a safe, supervised environment.
High-intensity workouts designed to improve strength, endurance, and overall health.
Practical techniques focused on protection and real-world application for personal safety.
Spar is hands down the best teaching gym in town!!
I've trained with the owner Johnny for over 10 years now. Whether you're looking for fitness or how to protect yourself you will get both at Spar. My primary focus is technique and preparation, which is great here. The key factor is that actual fighters train here. Don't be intimidated as they tend to train at different hours than general public. Highly recommend if you want to get fit or more importantly learn to fight.
I first started Spar Houston in 2020. Cleanest, well organized, with the most patient and passionate coaches, boxing gym I have been to. I love the small group classes, fitted for all levels. Perfect place to learn correct fundamentals and techniques to prevent injuries! Shout out to the staff, especially Coach Bobby & Coach Keenan!!
My friend and I had our very first boxing experience at Spar. Coach Bobby was excellent!!! He gave us a great introductory lesson learning the basics (stance, footwork, punching, parrying) and then my friend and I had a mild 3 round spar. We had a wonderful time and will definitely do it again.
Fantastic trainers! Was my first time to a boxing gym of any sort and they made the whole experience fun while getting a great work out. Will definitely be back.
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