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Spar Houston

Transforming Fitness and Self-Defense in Houston

5(22 reviews)
gym
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About

Spar Houston is a premier destination for individuals seeking to enhance their fitness and self-defense skills. With a perfect 5/5 rating from clients, this well-organized and clean gym offers a variety of training options for all levels. The passionate coaching staff, including experienced trainers like Coach Bobby and Coach Keenan, provide personalized attention in small group classes. Whether you are a beginner or looking to refine your technique, Spar Houston is dedicated to helping you achieve your fitness goals and mastering the art of boxing.

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Spar Houston
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Location

6010 Washington Ave, Houston, TX 77007, USA

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Services

Boxing Fundamentals Classes

Learn basic stance, footwork, and punching techniques in small group sessions for all levels.

Personal Training

One-on-one coaching with experienced trainers like Johnny for customized fitness or fight preparation.

Sparring Sessions

Controlled sparring opportunities to practice skills in a safe, supervised environment.

Fitness and Conditioning

High-intensity workouts designed to improve strength, endurance, and overall health.

Self-Defense Training

Practical techniques focused on protection and real-world application for personal safety.

5.00 · 22 reviews

Overall rating

5
22
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E

Edward Puig

via Google
· 5 months ago

Professional Coaching. Great programs.

E

Emigdio Armas

via Google
· 5 months ago

Great workout technique that I didn’t even know how to properly do and they help you how to control your stamina and improved your breathing in situations that required patience

J

johnny Rodriguez

via Google
· 6 months ago

Spar is hands down the best teaching gym in town!!

D

Doug Erb

via Google
· 1 year ago

I've trained with the owner Johnny for over 10 years now. Whether you're looking for fitness or how to protect yourself you will get both at Spar. My primary focus is technique and preparation, which is great here. The key factor is that actual fighters train here. Don't be intimidated as they tend to train at different hours than general public. Highly recommend if you want to get fit or more importantly learn to fight.

B

Brandon McBride

via Google
· 1 year ago

Great work out and sparing today

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Faris Assi

via Google
· 1 year ago

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