Services Offered
Personalized Training Sessions
One-on-one workouts tailored to your specific goals, fitness level, and daily needs, with a focus on form, safety, and progress.
Athletic Performance Coaching
Specialized programs for track and field, football, wrestling, and other sports to enhance strength, mobility, and competition readiness.
Mobility and Recovery Training
Targeted exercises to improve flexibility, reduce pain (e.g., for fibromyalgia), and support overall movement and joint health.
Goal Setting and Progress Tracking
Collaborative goal-setting with ongoing encouragement and adjustments to help you achieve milestones and maintain motivation.
Injury Prevention and Adaptive Workouts
Custom routines that accommodate health conditions or injuries, ensuring safe and effective training without exacerbating symptoms.
Reviews
5(5 reviews)
Rating Distribution
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Charity Hansen
via Google
7 months ago
Mike is a fantastic trainer. I started going to him when I needed someone to help me figure out where to start from ground zero. He really listened to my goals and focuses on how I feel, not how I look—which is exactly what I wanted and needed. His clients are people who he invests in to make them better versions of themselves - not just Before and After pictures. He picks up on what I need each day and tailors the workout to match. He’s easy to talk to, fun to be around, and always makes me feel supported without judgment. Highly recommend investing in yourself by training at Sparta.
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Lisette Torres-Geraldvia Google
8 months ago
I regularly train with Mike and have been a client for almost a year. I enjoy working with him. He is a patient, life-long learner who is adaptable to the needs of his clients. I am particularly grateful to him for working with my fibromyalgia and finding ways to lessen my symptoms. I also recently started having my son and husband train with him. I cannot recommend him enough!
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Jesse Bergmanvia Google
9 months ago
I’ve been seeing Mike two times per week to improve my mobility. His training has helped me reach beyond my toes, loosen up my shoulders and hips, and have better movement across the board. Mike has me moving so much better I’ve added 20 yards to my golf game on all clubs.
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Racgel Colevia Google
over 1 year ago
I can't say enough good things about Mike at Sparta Fitness! His extensive knowledge has great for my son, who is striving to improve his football and wrestling performance. Mike genuinely cares about his clients, working closely with my son on core strength, hip mobility, and recovery. He’s great at setting achievable goals and providing encouragement every step of the way. He’s also very flexible and works with our schedule. My son loves going to sessions and always has a fantastic time. Highly recommend Mike for anyone looking to enhance their fitness journey!
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Jacob Hruskavia Google
over 3 years ago
Mike has made our workouts fun while still helping me reach my goals as a track and field athlete. Pushing myself while focusing on keeping me healthy and ready for my upcoming meets. He has taught me so much about how to properly warm up and get ready for my competitions so I am truly ready to perform my absolute best week in and week out. He helps me set and reach goals and strives for me to be the best I possibly can, wouldn’t want to go to anyone else. Definitely recommend for athletes and anyone else looking to get in better shape! Update: Since leaving my initial review Mike and I worked out until I eventually transferred from an NAIA school to a D1 school for track. With his help, support, and the amazing workouts he showed me. I have been able to accomplish so much more as an athlete than I ever would have imagined. Thank you Mike!
