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Tyler Kozisekvia Google

about 2 months ago

I have been going to Capital City Fitness for almost a year now and have loved every workout I have attended. Workouts are varied so you dont feel like you are doing the same thing everyday, which I like. Workouts are explained well and the coaches help you see how each workout fits into the area of focus the program is currently on. Would highly recommend Mike and his team!

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Stephanie Westburgvia Google

3 months ago

Coach Mike is phenomenal at leading fun and engaging workouts. He helps you gauge where you are at and walks you along the process of getting stronger at your own rate. He is very actively involved in teaching proper form and helps you build your success in smart ways. There are different challenges to get involved in if you wish to participate in them so there are different goals for different people to work on. He is super encouraging with a daily message for healthy habits and high fives all around. If I can do it, you can do it!

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Jennifer Coonvia Google

7 months ago

I joined Capital City in 2020 as many gyms were closing down. Coach Mike adapted to ensure individuals were able to stay on track with their health through virtual training, park workouts and eventually distancing as needed. The coaches continually go above and beyond. From the community inside the dojo to the outreach they do outside the gym, I cannot say enough. I appreciate the monthly focuses on ways to increase our health outside the gym, not only physically, but also mentally. Recently I went out of town for a biking event and Coach Mike even sent me a list of restaurants in town to help me stay on track with my training! Just wow! If you want a fitness community that truly cares, come join us at 5am! You won’t regret it!

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Kyle Martinvia Google

9 months ago

Capital City Fitness & Performance is a very welcoming and supportive place to improve myself not only physically, but mentally and socially as well. The environment is very inclusive, from the coaches to the members. Beginners all the way up to the seasoned members, everyone is treated with respect and encouragement is rampant. Coach Mike does a great job ensuing everyone gets a good workout, regardless of your fitness level, there's a place for you here. The schedule throughout the week means I'm able to workout before or after work and offers a Saturday option as well. Overall, this gym has been so much more than what I thought it would be when I first walked through the door. I am stronger and more confident and I would encourage anyone who wants to better themselves to check out Capital City Fitness & Performance!

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Anya Edwardsvia Google

9 months ago

When I started at this gym in 2019, I had never lifted weights and the idea of a group fitness class seemed super intimidating. This place totally changed my views on fitness. This gym became a part of my daily routine because of the encouraging coaches, students, and environment. It gave me an opportunity to learn how to lift weights safely and effectively, and then to push myself and my body as I grew comfortable. There are always modifications or options to level up movements to challenge every level of student as well as additional monthly focuses to encourage students to improve themselves both inside and outside of the gym. I love how Capital City Fitness also supports the community through charity events, like the annual turkey drive for Thanksgiving.