SPENGA South Fort Worth

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Melani Vallevia Google

21 days ago

The facility and equipment are all up to date and clean. The different workouts are what I like the most! You go from cycling to weights then to my favorite yoga. If you like a variety and structure then Spenga is for you!

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Sierra Hodgesvia Google

about 1 month ago

This studio is amazing! It’s the best work out ever! Cardio, weights and yoga! It was a good burn! The instructor, Loren was very sweet and guided me! The front desk lady Ashley was very welcoming and so kind!!

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julia garcia-gonzalezvia Google

3 months ago

I absolutely love this gym! The classes are amazing — super fun, full of energy, and the hour just flies by. I always feel like I get a complete workout and train every muscle I need to. The instructors and staff are incredibly friendly and welcoming, and the whole vibe of the studio is just great. Highly recommend it!

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Amyvia Google

3 months ago

Spenga is a great workout! I get to see all of my spin stats in the app after each class, which shows my progress and improvement. This keeps me motivated through cardio (and I hate cardio in all forms). I love that you pick your weights/difficulty for the strength exercises and the instructors are great at explaining and demonstrating what you are doing each time.

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Jennifer Wrightvia Google

3 months ago

I’ve been coming to SPENGA for about a year and a half now, and I can honestly say it’s the best workout. The format is genius — 20 minutes of spin, 20 of strength, and 20 of yoga — and it keeps every session fresh, balanced, and anything but boring. I love how each class hits cardio, strength, and flexibility all in one hour. It’s efficient, effective, and really motivating. The energy in the studio is always high, and the instructors bring such positive vibes that it’s hard not to leave feeling amazing. They’re great at challenging you and pushing you to do your best! If you’re someone who gets bored easily or doesn’t want to commit to just one type of workout, this place is a total game changer. Highly recommend giving it a try — you won’t regret it!