M
via Google
Michelle Barrios
· 5 months ago
Loved the class! It was a great experience and atmosphere! The instructor was very helpful and super nice. Definitely will be back!
SS
SPENGA South Fort Worth
SPENGA South Fort Worth: 60-minute fusion of spin, strength, and yoga for efficient, energetic workouts
5(25 reviews)
gym
$$
About
SPENGA South Fort Worth delivers a 60-minute fusion of spin, strength, and yoga. Real-time variety keeps workouts fresh and efficient, with cardio, weights, and flexibility all in one hour. Members praise the energy, motivating instructors, and welcoming front desk staff, plus progress tracked in the app after each class. Located at 3100 S Hulen St, Fort Worth, this studio emphasizes a complete, engaging fitness experience.
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Location
3100 S Hulen St Suite 138, Fort Worth, TX 76109, USA
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Services
SPENGA Signature Class
A 60-minute session blending 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga for a complete full-body workout.
Personalized Strength Training
Guided weight exercises where you choose your difficulty level, with instructors demonstrating proper form for optimal results.
Spin Cardio Sessions
High-energy cycling workouts with post-class stats tracking in the app to monitor progress and boost motivation.
Yoga and Flexibility Training
Relaxing yoga segments to improve flexibility, reduce stress, and enhance recovery after intense cardio and strength work.
Instructor-Led Group Fitness
Engaging classes led by certified, friendly instructors who provide positive vibes and personalized challenges.
Community and Member Support
A welcoming studio environment with clean, modern equipment and staff assistance to help you achieve your fitness goals.
