SB
Step Beyond Fitness: Life & Health Coaching
Transform your body, mind, and life with personalized coaching that goes beyond fitness.
5(5 reviews)
doctor
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Transform your body, mind, and life with personalized coaching that goes beyond fitness.
Step Beyond Fitness offers comprehensive life and health coaching with a focus on personalized transformation. Led by Mark Bonser, we combine fitness training, nutritional guidance, and mental wellness strategies to help clients achieve holistic health goals. Serving Sacramento and beyond, our approach addresses physical fitness, work/life balance, and sustainable lifestyle changes in a supportive, one-on-one environment. Whether you're seeking strength training, career coaching, or overall wellness, we provide tailored plans that deliver real, lasting results.
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Customized fitness sessions focusing on strength, balance, and safe exercise techniques in a private garage gym setting.
Personalized coaching to improve happiness, performance, and work/life balance through actionable strategies and support.
Holistic advice on eating habits, including overcoming sugar addiction and implementing sustainable dietary changes.
Counseling and techniques to address mental hurdles, stress management, and overall emotional well-being.
Integrated programs that combine fitness, nutrition, and mental health for comprehensive lifestyle transformation.
Mark has been my trainer for the last five years. He has helped me become stronger and more balanced. He motivates me through counseling and finding work arounds when I strain something after playing pickleball or any curve balls life throws at me. Everyone thinks I look younger than my age and they can't believe how active I am. I share with them that it's weight training with a true professional that has changed my life.
Mark Bonser is a life/career changer, period! I've been fortunate to work with Mark as my Life Coach for a few years now, and there is no one better at helping you process and then implement a plan to improve your happiness and performance. I am in a high-level, stressful sales leadership position and feel overwhelmed with my workload and managing a better work/life balance. Mark listens to understand fully and then works in between sessions on ideas and strategies for me to think through. His personal and professional style is unmatched, producing tangible actions that lead to positive results. I've worked with a few psychologists in the past, and they pale in comparison to Mark's approach and effectiveness as a Life Coach. If you're considering working with a Life Coach, look no further! Mark is the guy!
Mark has been training me for 4 months now and I couldn't be happier with the gym, results, and his professionalism. Not only is the gym a great facility, but Mark provides the 1 on 1 attention to detail before, during, and post workout that you cant find anywhere else. I highly recommend contacting him to begin your fitness journey!!
Working out with Mark is great and very productive. He knows a lot about exercise and doing it safely, so I learn a lot from Mark. Workouts are well planned and followed up on, Mark will make sure you are well taken care of. He renovated his garage into a gym (so no expense lease to pay) and as far as I know has zero marketing budget, so his rates are very affordable by personal trainer standard. I highly recommend his services.
I have been working out with Mark for a few months now and he has totally transformed not just my body, but my life. Fitness wise, I wanted to fit and tone, but I was really struggling with my eating, specifically my addiction to sugar, and it was causing me to feel sluggish and have daily headaches. Mark is really knowledgeable, positive, and encouraging. He has carefully guided me through small changes, a bit at a time, considering not just my physical hurdles but my mental ones as well. It has worked! I am feeling better than I have in years - people have actually been asking me what I'm doing different because I'm glowing. I owe it all to Mark. I highly recommend him!!
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