SF
Surge Fitness
Personalized training, community-driven results. Your fitness journey starts here.
5(5 reviews)
$$
gym
gym
fitness-and-instruction
Customized workout sessions with expert trainers focusing on form, strength, and individual goals.
Structured programs designed to build muscle, improve technique, and enhance overall fitness.
High-intensity functional training sessions that combine cardio and strength for full-body conditioning.
Personalized diet and nutrition advice to complement your fitness routine and support weight loss or gain.
Tailored exercises and adjustments to accommodate injuries, ensuring safe and effective workouts.
Small group workouts fostering a supportive environment with regulars for motivation and camaraderie.
Personalized training, community-driven results. Your fitness journey starts here.
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Surge Fitness in Jersey City offers a unique, no-frills gym experience focused on personalized 1-on-1 training at an affordable monthly rate. Led by expert trainers Sergey, Sabri, and Ehab, we specialize in weight lifting, cross-fit, and tailored workouts that prioritize proper form, injury prevention, and individual growth. Our supportive community environment ensures you never feel lost, with motivating guidance to push your limits. Ideal for beginners and those seeking a dedicated, results-oriented approach to fitness and nutrition.
Surge and his trainers Ehab and Sabri helped me lose 27 pounds over the course of 6 months by teaching me the fundamentals of weight lifting and dieting. This is a small, no-frills gym with a unique membership plan, so it won't be for everyone, but I highly recommend anyone who is new to fitness or looking for a new gym to give it a shot.
Surge is the gym I have been looking for! It's personal training without paying $100+ per session. Their monthly fee is extremely reasonable, and you get 1-on-1 training with great trainers. Sergey, Sabri, and Ehab all care about your individual growth; they keep an eye on your form and push you to go further than you think you can, in a motivational, inspirational way. There's a great sense of community with everyone you work out with.
I had never worked out before starting with Sergey. I tried three trainers in the area, and he was the only one that didn't feel like he was trying to bullshit me. Other gyms wanted to "pair me with the right trainer" (who I wasn't allowed to meet beforehand). With Sergey, you know what you're getting, and you know that it's quality. I would highly recommend him.
I find Surge fitness to be the best gym in downtown JC. Great workouts in closed setting, lots of personal attention. This is not the place for cardio but if you really want to progress in weight lifting and cross fit, this is the place I highly recommend. Trainers are friendly and motivating. You don't feel lost after a while like in regular gym. The owner Serge is awesome. He is very knowledgeable, makes you feel comfortable and pushes you to your limits. He is an all time motivator. Nutrition and challenging workouts all at once place. Highly recommend!
The best gym I’ve been to in JC. Sergey, Ehab, and Sabri are a fantastic group of trainers. I’ve battled a back/hip injury for the past few years, I had it before starting at Surge, and they modify or adjust my workout to ensure I’m strengthening the muscles to prevent it accommodate it and from recurring. Not to mention, the clientele is fun! You see the same regulars each week and I look forward to going to the gym.
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