Services Offered
Guided Meditation Classes
In-person and online sessions for all levels, focusing on stress reduction and mindfulness techniques.
Free Intro Sessions
Introductory classes to help beginners explore meditation in a welcoming, no-pressure environment.
Personal Growth Workshops
Structured workshops designed to deepen practice and promote emotional healing and self-awareness.
Discarding Meditation Method
Specialized technique taught by experienced instructors to clear mental clutter and enhance inner peace.
Community Support Groups
Regular meetups and online forums fostering a supportive network for ongoing meditation practice.
Reviews
5(5 reviews)
Rating Distribution
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Louise Shand
via Google
about 2 months ago
Amazing place to learn meditation and grow personally! I’ve had a really positive experience with Sydney Meditation and all their team.Their classes are offered both in person and online, which makes it easy to join whether you live nearby or further away. The guided sessions are welcoming and suitable for beginners as well as those who want to deepen their practice. I noticed real benefits in my calmness and awareness after attending regularly and it’s been a game changer helping me get through tough times. The team genuinely wants you to discover your true self and find greater happiness, and the environment at the centre feels peaceful and supportive. The sessions are structured but relaxed, and you can come multiple times a day online if you want. They also offer free intro sessions which I found really helpful when I started. Highly recommend this place to anyone curious about meditation or looking to improve their fight against adverse mental health. If I can you can too- Enjoy!
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Maiyoori Jeyaprakashvia Google
2 months ago
Learning this method of meditation has truly been a transformative experience for me. It has changed my life for the better in so many ways by allowing me to feel less anxious and to live in the moment. After trialling many forms of meditation in the past that did not resonate with me, it was so refreshing to come across this easy to follow method. Making space to systematically process thoughts and emotions is something that has become a part of my daily ritual now. It has allowed me to see many things from a different perspective. It has also helped me work on letting go of deep wounds of the past. Furthermore, the experienced teachers Robin and Helen at Sydney Meditation are incredibly kind, generous and inspirational. They help guide my thought processes in a non-judgemental and supportive way. I would highly recommend this method of meditation to anyone who is hoping to find inner peace and a greater sense of fulfilment in life. There is also a lovely community of people who run and attend the classes and being in their presence helps build a stronger sense of belonging and trust in the process. :)
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Nanja Businessvia Google
3 months ago
One of the best things I have done in 2025. I was advise by a career coach to start meditation and was sceptical as a rational male. That siad, this meditation has been life changing. I got load of positive feedback from colleauges, girlfriends, friends and the like. Definatley recommended. Just do it - it will change you life for the good.
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Dr.Vathany Jeyaprakashvia Google
3 months ago
Thank you to the universe and teachers Robin and Helen for teaching discarding meditation. Of all the methods I have tried, this brings the most happiness, inner peace and clarity of mind.
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Rosa Gayvia Google
about 1 year ago
I’m very grateful the universe guided me to try a different type of meditation. After a year of meditation, & learning the method from Robin & Helen of discarding the picture’s & attachments that have been cluttering up my mind , I feel With time & patience your mind becomes calmer & clearer.
