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The Body Lab Pilates

The Body Lab Pilates: Personalized reformer sessions that strengthen the core and improve posture in Orlando.

5(5 reviews)
gym
$$$
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About

Located in Orlando at 1543 Lake Baldwin Ln Ste. B, The Body Lab Pilates provides personalized one-on-one and duet reformer sessions led by Dede and Cristina. The studio is noted for tailored feedback and a top-notch facility, with movements adjusted to fit each client’s needs. Clients report stronger cores, improved posture and flexibility, and a happier, taller feel after every session.

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Location

1543 Lake Baldwin Ln Ste. B, Orlando, FL 32814, USA

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Services

One-on-One Pilates Sessions

Personalized reformer workouts tailored to individual fitness levels and goals, with expert guidance on body mechanics.

Duet Pilates Sessions

Semi-private sessions for two, offering focused instruction and feedback in a supportive small-group setting.

Core Strength Training

Targeted exercises to build core stability, improve posture, and enhance overall body strength.

Flexibility and Posture Improvement

Customized routines to increase flexibility, correct alignment, and promote better posture.

Injury-Aware Workouts

Adapted Pilates sessions that modify movements for injuries or discomfort, ensuring safe and effective exercise.

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