Services Offered
One-on-One Pilates Sessions
Personalized reformer workouts tailored to individual fitness levels and goals, with expert guidance on body mechanics.
Duet Pilates Sessions
Semi-private sessions for two, offering focused instruction and feedback in a supportive small-group setting.
Core Strength Training
Targeted exercises to build core stability, improve posture, and enhance overall body strength.
Flexibility and Posture Improvement
Customized routines to increase flexibility, correct alignment, and promote better posture.
Injury-Aware Workouts
Adapted Pilates sessions that modify movements for injuries or discomfort, ensuring safe and effective exercise.
Reviews
5(5 reviews)
Rating Distribution
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Sarah Smalley
via Google
5 months ago
Did my first class today with Dede, she was kind and made me feel comfortable. She is wonderful at explaining what I needed to do and making sure my body was in the correct position. I left feeling very happy and excited for a stronger core.😊
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Nicole Moorevia Google
over 2 years ago
I have been a happy and loyal client since The Body Lab opened, and I could not imagine missing a single week of my one on ones with Dede. Not only does pilates make my body LOOK better, but working with Dede every week makes me FEEL better. I could not recommend Dede and The Body Lab more! It has been one of the best investments I have made it myself. I would give them 1 million stars if possible.
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Dona Downsvia Google
over 2 years ago
I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class, I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!
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Scott Cornelisonvia Google
over 2 years ago
Dede and Christina are fantastic instructors. The sessions are personalized and the facility is top notch. I experienced much more progress and better results from the individual and duet sessions compared to a group class environment. They provide specific and constructive feedback on body mechanics. They are are simply great people with positive and outgoing personalities.
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Alexandra Shigovia Google
over 2 years ago
Dede and Cristina are fantastic instructors! They are excellent at what they do and I always get a great workout. Pilates has helped me so much with overall core strength, posture and flexibility. I love this studio and these incredible instructors!
