Services Offered
Private Equipment Classes
One-on-one sessions with personalized adjustments for rehabilitation, pain relief, and targeted strength training.
Small-Group Mat Classes
Intimate group sessions with detailed form guidance to build core strength and flexibility in a supportive environment.
Pregnancy Pilates
Tailored workouts to maintain strength and comfort during pregnancy, led by experienced instructors.
Remote Sessions
Virtual Pilates classes customized to your goals, offering flexibility for at-home training.
Rehabilitation Programs
Specialized Pilates for post-surgery recovery and chronic pain management, focusing on safe, effective movements.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
J
Jessica F.
via Google
over 1 year ago
It’s strength training, massage, breath work, and stretching all wrapped into one. I feel amazing after. Sarah Beth is a gifted instructor and so fun to work with. Studio is beautiful!
M
Marina A.via Google
almost 2 years ago
Chelsea has changed my life. I had knee replacement followed by hip and leg pain for a few years. Following medical advice I tried several Pilates studios but it wasn't until I found The Crane that my healing started. I took consistently private equipment and mat classes for a year under the detailed observation and guidance of Chelsea- one small adjustment in form and position would make all the difference for the right muscle to work pain free! Every class I was greeted by Chelsea saying: "Anything specific you need us to work on today?" What a way to feel welcomed!. Now a year later I feel stronger than I have felt in decades and pain free; I started group classes- but the groups are really small and the same level of detail is present every single minute. So thank you Sarah and Chelsea, finding you has changed my life and your level of knowledge, professionalism and skills is mind-blowing
K
Keith McKinzievia Google
almost 2 years ago
Private sessions with Sarah Beth not only got me cycling again (old back pain), but over 1 year, I'm cycling farther and harder than before. Both in-person and remote sessions great for workouts tailored to your goals.
M
Megan Synkvia Google
almost 2 years ago
I highly recommend Sarah Beth for private instruction during pregnancy. Sessions with her kept me feeling pain free and strong during my third trimester.
A
Andi Pennervia Google
almost 2 years ago
Wish I could go 5 days a week, one for each star! But I love the Thursday morning equipment class. Thank you, Sarah. You create a safe and enjoyable space in which to move.
