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The Exercise Coach - Arrowhead
20-Minute Personalized Workouts for Maximum Strength and Health at Any Age
5(5 reviews)
$$$
doctor
gym
fitness-and-instruction
Tailored workout plans with dedicated trainers focusing on individual goals like strength, endurance, or muscle growth.
High-intensity, time-effective sessions using advanced machines that maximize results in minimal time.
Real-time monitoring of performance and improvements through specialized equipment and data feedback.
Expert advice on diet, including protein intake optimization, to enhance muscle growth and overall health.
Programs designed to build core strength, improve endurance, and support activities like hiking and climbing.
Specialized coaching for clients over 60, focusing on safe, effective exercises to boost health and mobility.
20-Minute Personalized Workouts for Maximum Strength and Health at Any Age
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The Exercise Coach - Arrowhead in Glendale, AZ, offers innovative, science-backed fitness training with personalized one-on-one coaching. Specializing in efficient 20-minute workouts, we cater to all ages, especially those over 60, using advanced machines that track progress. Our expert trainers tailor sessions to focus on strength, endurance, and muscle growth, complemented by nutritional guidance. With a 5-star rating, we help clients achieve dramatic health improvements, from hiking mountains to boosting energy, in a supportive, results-driven environment.
I hiked Mount Humphreys at 57 years old! This would have never happened before the exercise Coach! I still walk and hike on my own but the Exercise Coach built my strength for climbing and endurance!
Don't hesitate to go for help. Especially if your over 60. They give you the one on one coaching experience, and the machines show your progress from day to day.
I never thought 20 minute workouts were effective until I joined! Truly one of the best healthy decisions I’ve made! At 50 I feel healthier, stronger, and more determined because of The Exercise Coach facility. The staff at 59th Ave and Union Hills are exceptional!
So glad I found this gym. It fits my busy life perfectly as it’s only 20 minutes per workout, trust me you won’t want to do any longer than that as your body will be on fire! I’ve completed 11 sessions so far & already can feel the strength I’m gaining as well as muscle growth. The trainers are all friendly and great to work with too. I’m on the One-On-One plan so I get a personalized workout tailored to what body part I want to focus on the most. I’ve also changed my diet to increase my protein intake per their guidance so that I see optimal muscle growth from my gym sessions. Try it, you won’t be disappointed!
My overall health has improved dramatically since joining the Exercise Coach. I have much more energy and strength. The trainers are very knowledgeable and give me a great workout! I would highly recommend 3 sessions a week for optimal results! Well worth the fees! My health is my biggest investment!
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