Structured training for all ages and skill levels, focusing on belt progression, self-defense techniques, and character development.
High-intensity fitness sessions designed to improve strength, flexibility, and overall health for adults and teens.
Specialized classes for children to enhance focus, self-control, confidence, and social skills in a fun, disciplined setting.
Martial arts and fitness programs for adults aimed at boosting confidence, reducing stress, and alleviating chronic pain.
Practical training sessions teaching effective techniques for personal safety and real-world application.

Empowering minds and bodies through traditional Taekwondo and fitness in Glendale.
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Keene’s ATA Martial Arts is a premier martial arts studio in Glendale, AZ, offering traditional Taekwondo training and Warrior X-Fit classes for all ages. Led by Sr. Master Keene and Master Jaucian, we focus on building discipline, confidence, and physical health in a supportive community environment. Our programs emphasize practical self-defense, character development, and fitness, helping students achieve personal growth and wellness. With a 4.8-star rating, we are dedicated to fostering honor, loyalty, and courtesy in every student.
Rigorous evaluation processes to ensure students master skills before progressing, emphasizing quality education and achievement.
Adding a new review after over 2 years of attending Keene’s ATA’s traditional training and Warrior X-Fit classes. During this time, our now 10 year old daughter has progressed from a white belt to a level 2 green belt. She has become much more considerate of others and so much more personally accountable. She understands the value of practice and hard work, and loves the community and all of the instructors. As an adult attending the training, I couldn’t recommend this studio more. I have never been one who was athletic in any way or form, but have gained so much more confidence and reduced my stress levels by training here. My flexibility and physical health has also greatly improved by training here. Its really helped me reduce chronic back pain and truly keeps me sane. The sense of community and camaraderie here is incredible. Everyone here truly wants the best for the person next to them. Do yourself a favor and check out their classes. 💜
My son was dealing with ADHD inattentive and some self control issues. We tried medication and had bad side effects. We then put our son in Keene’s ATA and it has been amazing for our family. His focus and self control has improved significantly. He is also more confident and empathetic to others. I can’t recommend this studio enough!
A few months ago we began looking for a martial arts school for my daughter. We had tried a couple others before we found Keene's and I have to say that Keene's ATA is by far the best choice. Sr Master Keene and Master Jaucian are extremely knowledgeable and really know their craft well. The school is very structured and instills honor, loyalty, courtesy, and discipline in their students. If you're looking for an ATA martial arts school this is the place to be!
We started at the beginning of the summer for a few reasons. We needed an indoor activity to beat the heat and keep my son active, he had been wanting to learn martial arts, and I wanted him to have some self defense skills. Three months later, we are all in. My son is excited about starting his journey to eventually become a black belt. He sets aside time daily to practice his kicks and class curriculum. Keene’s ATA makes sure each belt mean something. They have high expectations and really want to provide a quality education. So far, my son has learned practical self defense, like how to break free from a hold. With each class, his kicks and punches are improving. Master Keene really cares about your child learning everything correctly, because one day everything they are learning is what will be applied in a fight. He really wants them to be able to protect themselves. I truly value and respect that. They don’t sugar coat anything here, so if that is what you need . . . Probably not the place for you. If you want child to really genuinely learn Taekwondo and be prepared to defend themselves, I highly recommend Keene’s ATA.
We were looking for a place where our child, who had never trained, could begin their Taekwondo journey. Coming into Keene's we weren't sure what to expect. To our surprise it felt quite comfortable and welcoming! Keene ATA is beyond words AMAZING! The patience the Masters show with the kids is wonderful to watch. Each interaction with everyone here has always been the best. Sr. Master Keene is a true joy to watch with his students. Absolutely reasonable pricing and great to work with!! If you are looking for a family who truly care about their students, their families and helping them become amazing humans, you should come in and check them out!
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