Services Offered
Guided Breathwork Sessions
Intensive breathing techniques to promote grounding, awareness, and emotional release in a cozy, supportive setting.
Yoga Classes
Down-to-earth yoga practices for all levels, fostering body acceptance and flexibility in a welcoming environment.
Private Wellness Sessions
Personalized one-on-one or small group sessions with Catarina for tailored mind-body balance and healing.
Group Workshops
Community-focused events and classes that combine fitness, self-care, and holistic techniques for shared growth.
Mind-Body Balance Programs
Comprehensive offerings including meditation, stress relief, and holistic practices to enhance overall wellness.
Reviews
5(5 reviews)
Rating Distribution
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catherine neely
via Google
3 months ago
Knowing people who experienced breathwork sessions I was intrigued. I was open to the method guided by Catarina. The result was the most extraordinary experience I ever had and the impact on my body and mind was transcendental. I never thought I could have reached the inner level of my body and mind using breathing technics. I highly recommend this breathing practice where you can reach a calming state and resolve open questions.
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Randi Bocanegravia Google
5 months ago
I feel so fortunate to have found this amazing space! If you are on the path to learning loving acceptance of your body, you should try this place! If you are not on the path of learning loving acceptance of your body, what are you waiting for? and you should try this place! Catarina is a knowledgeable and intuitive instructor who has a knack for saying exactly what you need to hear, right when you need to hear it. I have tried many other fitness groups and fitness activities over the years, but I have never felt as welcomed as I do here. I look forward to continuing to grow in my practice in this special place and I recommend it highly to anyone who wants their fitness journey to be more than isolated drudgery.
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Lily Stevensvia Google
about 1 year ago
I went to my first ever breath work session at Hall of Self and enjoyed private class with Catarina ( my partner and I were the only ones at this class)! She made sure to thoroughly explain what we would be doing, possible outcomes of the session, and aftercare. The class was very intense and interesting— my partner and I both felt more grounded and aware afterwards. The room was cozy with blankets, eye masks, and music. Would recommend!
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Emily Johanna Leonardvia Google
over 2 years ago
Definitely check this place out! The space is incredible and the instructor was amazing. I have been looking for a down-to-earth, comfortable place to practice since I’m just getting back into yoga. This is the perfect space for that. Def check it out.
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Christin Sonnebornvia Google
over 2 years ago
The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!
