Where science meets motivation for real, sustainable results.
The LAB Fort Worth offers personalized, concierge-style training in a boutique setting. Trainers Kris and Brian tailor programs to goals like strength and consistency, blending strength and cardio for efficient, results-driven workouts. Members praise a clean space, attentive coaching, and a welcoming, community atmosphere, with early-morning sessions and plans adjusted to progress.
928 Travis Ave Suite 101, Fort Worth, TX 76104, USA
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Tailored workouts designed to meet individual goals like strength, consistency, or performance, with expert coaching and ongoing adjustments.
High-intensity interval training sessions that are short, intense, and well-structured for efficient, effective workouts.
Workouts combining strength training and cardio in a challenging yet sustainable way, crafted with a mix of art and science.
Focused, efficient sessions designed for busy professionals, providing an energizing start to the day with personalized attention.
A welcoming, supportive atmosphere with a community of driven individuals, fostering motivation and long-term progress.
Overall rating
Bailey Morris
I really enjoyed my time here. The space and equipment are clean and well taken care of, the trainers are kind and help to correct form or answer questions while being courteous and respectful. The storage area for personal items was enough for extra layers, and small personal items. The workout plans delivered by the trainers are well planned and are altered often to accommodate progress.
shannon pardue
Joining The Performance Lab is one of the best decisions I’ve made for my health. In just 4 months, I’ve seen real change, both physically and mentally. Coach B and Kris go above and beyond to support, challenge, and inspire every single member. This isn’t just a gym — it’s a community.
Josh Borders
The Lab has been voted best gym in FW multiple times, and this distinction is well-deserved! The owners Brian and Kris are very kind and love helping people reach their fitness goals. The gym is super clean, has a variety of weights, HIIT, and cardio equipment, and the tastiest water fountain this side of the Mississippi. Highly, highly recommended the Lab!
Rebekah Stewart
The Performance Lab and Coach Kris (Kristin) deliver an exceptional, personalized training experience. Each program is tailored to your goals, whether building strength, consistency, or performance. Coach Kris offers the perfect blend of motivation, expertise, and partnership to help you achieve lasting results. My focus was on strength and consistency, and Kris was a true partner in that journey. There’s a great mix of art and science in how she designs workouts—combining strength and cardio in a way that’s challenging yet sustainable. Both Coach Brian and Coach Kris know their clients, how to push them, and what they’re working toward. It’s truly boutique, concierge-style training with a relaxed, supportive atmosphere. You gain not only physical strength but also knowledge and confidence to continue progressing. I’d highly recommend The Performance Lab and Coach Kris to anyone, especially busy professionals. Their early-morning sessions are focused, efficient, and the perfect start to the day—training both body and mind.
Alex Cross
I had an incredible 28-minute HIIT session at The LAB yesterday with Kristin. It was one of the most motivating, well-structured workouts I’ve done—short, intense, and completely personalized. Kristin struck the perfect balance of professional and encouraging, and the atmosphere was welcoming and focused. The people there are serious about working out but not the “mirror-gazing” or boisterous type—just genuine, driven individuals. The whole experience felt professional, friendly, and energizing. Highly recommend it to anyone looking for an efficient, high-quality workout.
