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The Loft Pilates, Fitness & Therapies
Your Birmingham destination for holistic fitness, therapeutic massage, and personalised wellness.
5
Gym
$$
Your Birmingham destination for holistic fitness, therapeutic massage, and personalised wellness.
The Loft Pilates, Fitness & Therapies is a premier wellness studio in Birmingham offering a comprehensive approach to health. Specialising in Pilates classes, sports massage, acupuncture, and cupping therapy, the studio is led by Cat, a skilled and knowledgeable practitioner. With a focus on personalised care, The Loft helps clients improve strength, flexibility, and overall well-being in a welcoming, clean environment. Conveniently located with parking available, it's ideal for exercise enthusiasts and those seeking therapeutic relief from muscle tension or conditions like osteoarthritis.
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Personalized group and private Pilates sessions to enhance strength, flexibility, and overall fitness in a supportive environment.
Therapeutic deep tissue massages to release knots, reduce muscle tension, and improve recovery for athletes and active individuals.
Traditional acupuncture treatments for pain relief, injury recovery, and holistic wellness, tailored to individual needs.
Non-invasive cupping sessions to promote circulation, reduce inflammation, and alleviate muscle soreness.
Custom workout plans and one-on-one training sessions designed to address specific health conditions and fitness goals.
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Overall rating
Edwina Goh
I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat! Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm. I always look forward to my sessions!
Marlena Posluszny
I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.
Jill Arnold
I’ve been going to The Loft since October 23 and although having hip pain (and just been diagnosed with moderate to severe hip osteoarthritis 🙁) the weights and workouts that Cat does are excellent. My hip pain after four months has eased to the extent of not having to take Ibuprofens /painkillers every day. Cat’s sessions are varied every time, she is so enthusiastic and encouraging. Thank you Cat x
Mandy Kaur
I had acupuncture with Cathy for my Frozen shoulders. I could only lift my arms to a certain level and after 1 session, I could move my arms more and the pins and needles stopped in my hands. Today I had cupping done and it was amazing! Feel great as soon as I left. Definitely recommend and I’ve booked back in for more sessions. Great value for money! Cathy’s great, she’s very friendly, informative and the room is nice clean and tidy. Parking right at the front and just around the corner of the building. I felt very welcome and comfortable!
Ayumi
I have been using Cat for a good few years now, having regular sports massages. She also sometimes incorporates cupping and acupuncture, and exercises different techniques according to your requirements. She is very knowledgeable and her hands are magical. She gives a very firm sports massage and is perfect as I am a regular exercise enthusiast. Price is spot on, I always get her bundles and also regularly get them as gifts. My family and family friends also all use Cat! Thank you Cat
