The Nourished Belly

Tammy is incredible. I found her through a Google search back in the fall when I was feeling particularly desperate to get my nutrition back on track after months of Covid anxiety eating. During our first call I cried because I felt relieved to be in the hands of someone who brought so much love and curiosity to our first conversation. We've been working together ever since. Tammy is safe place to learn, explore, and grow and is truly a wealth of knowledge. Through our sessions I have gained confidence in ways to bring fun, joy, and nutrients to my meals. I even starting making myself organic bone broth weekly and successfully did a 10 day sugar cleanse with her community (things I thought could never happen before). I am so grateful to have Tammy as a friend, ally and resource for my continued growth around creating a nutritious and satisfying lifestyle! Thank you Tammy!

I love Tammy! I hired her to help me get my nutrition business up and going when I was just starting out. She was my biggest cheerleader and the support I needed when I didn't know where to begin as I was just starting out. Her positivity, optimism, and no-nonsense yet super supportive approach to our work really helped me get going with my own business. I highly recommend her for business coaching.

I first started working with Tammy about a year ago when I was looking to help get my health back on track. I consider myself someone that is pretty healthy but wanted some support refocus and learn some new health tool/tips. I found Tammy's information through facebook and really appreciated her approach to health and after talking to her I was convinced that she would be the right person to support me with my health. I really appreciate Tammy's holistic and individual approach to health and that it wasn't some prescribed program. Soon after I signed up to work with her, I found out I was pregnant and she was able to get additional information/resources for me. Aside from the wealth of knowledge and access to resources, Tammy is really easy and fun to work with. She has a very calming and positive energy about her that makes approaching health and wellness fun. The information she presents/shares is also easy to digest. She also provides consistent homework, notes, and feedback so that you're able to succeed. Her handouts were easy to follow and such a great resource along the way. I definitely incorporate a lot of what I learned from Tammy and will definitely do so as we introduce food to my son. I highly recommend working with Tammy if you're needing support with your health.

Working with Tammy as coach changed the way I see and feel about food. I'm more informed about what I eat and I have a greater sense of how my choices affect my health and how food makes me feel. I've also learned many new recipes from Tammy and we've done several sessions directed at improvement movement and body. It's been great working with Tammy. You need to stop reading and start contacting Tammy to help you get healthy!

I was a little skeptical to work with a nutritionist as I have a health background and thought I should be able to do this on my own, but I was stuck in a rut. I put on a bunch of weight, was unhappy with my body, and was out of options other than continuing down the yo-yo dieting path. After working with Tammy, I learned so much more about what my food could do for me and not looking at food as a bad thing. Not only that, but just all the simple ways to add the tiniest thing to your meal to make it that much more nourishing. I’ll admit, due to some stuff in my personal life, it made it hard for me to feel like I was fully committing to what I was learning, but I still felt so much better about what I was eating and how my body/mood felt. By the end of my time I feel like I have a much healthier relationship with food as well as being more In tune with my body.