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The Perfect Workout
20 minutes, twice a week—transform your strength and health with expert slow-motion training.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
Services Offered
Slow-Motion Strength Training
One-on-one 20-minute sessions using high-intensity techniques to maximize muscle engagement and efficiency.
Personalized Training Programs
Customized workout plans tailored to individual goals, fitness levels, and injury considerations.
Injury Rehabilitation Support
Expert guidance for clients with past injuries, focusing on safe form and gradual strength building.
Balance and Stability Training
Exercises designed to improve coordination and reduce pain, especially beneficial for joint issues.
Health and Wellness Coaching
Ongoing support and motivation from trainers to foster sustainable fitness habits and mental well-being.
Reviews
5(5 reviews)
Rating Distribution
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Georgette Silver
via Google
5 months ago
Best decision I ever made! Trainers are excellent, they know how to work with injuries. Twenty minutes twice a week and the results are astounding. I highly recommend the Perfect Workout, great for the body and mind!
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Andrea Bryanvia Google
5 months ago
I have been going to the Perfect Workout for over five years. The program is efficient and effective— it has significantly improved my muscle strength & balance. The trainers are knowledgeable and personable. I highly recommend it.
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Silvia Malaccortovia Google
5 months ago
This workout works! I committed to doing it for a year starting last October, and my body has completely transformed. I’ve had two ACL surgeries and meniscus over the last 20 years and had residual knee pain. All of that has gone! I’m stronger, I’m fitter, and I feel better! The team here is excellent. Maricel’s leadership is unparalleled!
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Bob LeFevrevia Google
5 months ago
The trainers are first-rate! Perfect Workout is about strength training and constant improvement, not quick fixes that don't last. Twenty minutes twice a week gives great results!
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Sandy Matsumotovia Google
over 1 year ago
Best weight training facility ever! When I started training here I was experiencing knee instability and pain. Four years later and the knee pain and instability are gone. Throughout this journey I've trained with Maria and credit her with my success. Her knowledge with training and most important, attention to detail when it comes to "correct form" is what made the difference. Highly recommend The Perfect Workout (and Maria, although all the trainers are good) for anyone looking to improve strength.
